Teach Yourself Relaxation (Book + Audio CD) / Edition 3

Teach Yourself Relaxation (Book + Audio CD) / Edition 3

by Alice Muir
Pub. Date:
McGraw-Hill Professional Publishing

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Teach Yourself Relaxation (Book + Audio CD) / Edition 3

Relax! It's easy when you Teach Yourself these effective calming techniques

Teach Yourself Relaxation includes a 60-minute CD containing practice exercises on physical and mental relaxation, breathing, and basic meditation aimed at helping you learn how to cope with stress at home and on the job. In addition to updated text, it includes information on further reading materials and resources.

Product Details

ISBN-13: 9780071484886
Publisher: McGraw-Hill Professional Publishing
Publication date: 07/15/2009
Series: Teach Yourself: Relationships & Self-Help Series
Edition description: Paperback with Audio CD
Pages: 192
Product dimensions: 5.10(w) x 7.70(h) x 0.90(d)

About the Author

Teach Yourself authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide.

Table of Contents

Ch 1: What is Stress?
Ch 2: Relaxed lifestyles
Ch 3: Physical relaxation
Ch 4: Mental relaxation
Ch 5: Mediation as relaxation
Ch 6: Unwinding
Ch 7: Emotional relaxation
Ch 8: Stress at work
Ch 9: Relaxation goals

CD Contents:
1. Physical relaxation.
2. Breathing relaxation.
3. Relaxation Exercises.
4. Warm up exercises for above.
5. Mental relaxation.
6. Long term mental relaxation.
7&8. Two quick meditation techniques
9. Guided meditation

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