Teen Yoga For Yoga Therapists: A Guide to Development, Mental Health and Working with Common Teen Issues

Teen Yoga For Yoga Therapists: A Guide to Development, Mental Health and Working with Common Teen Issues

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Product Details

ISBN-13: 9781848193994
Publisher: Kingsley, Jessica Publishers
Publication date: 08/21/2018
Pages: 248
Product dimensions: 6.02(w) x 9.02(h) x 0.63(d)

About the Author

Charlotta Martinus is a yoga therapist for mental health and a Yoga Alliance accredited Senior Yoga Teacher. She is founder of TeenYoga, an organisation providing international yoga and mindfulness teacher training for working with teens.

Table of Contents

Acknowledgements. Preface. Foreword by Sir Anthony Seldon. Introduction. Part One. 1. What is yoga? 2. Who are teens today? 3. What goes on in the brain of a teen? 4. The changing body. 5. How teens experience society. 6. How does yoga help young people? 7. Mindfulness and yoga. Part Two. 8. Body. 9. Food. 10. Anxiety. 11. Depression. 12. Addiction. 13. Social Isolation. 14. Bullying. 15. Relationships. 16. Sleep. 17. Exam Success. Part Three. 18. Success. 19. Happiness. 20. Serenity. 21. Conclusion. Bibliography. References.

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