Tell Me What to Eat If I Have Headaches and Migraines explains the who, what, where, why, and how of the most common types of headaches. Elaine Magee gives food and lifestyle tips for those most common types, along with what you should know about the most popular over-the-counter medications. Elaine clearly identifies what types of foods trigger headaches, and gives healthy alternative recipes that will help you live your life headache-free!
Tell Me What to Eat If I Have Headaches and Migraines includes healthful and innovative alternative recipes, plus supermarket secrets, and restaurant rules to eat by. The recipes are creative and beneficial, and they include familiar ingredients that entail minimal preparation time.