Telling Ed No!: And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom

Telling Ed No!: And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom

Paperback(Second Edition)

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Product Details

ISBN-13: 9780936077628
Publisher: Turner Publishing Company
Publication date: 11/01/2011
Edition description: Second Edition
Pages: 192
Sales rank: 892,236
Product dimensions: 5.50(w) x 8.50(h) x 0.70(d)

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Telling Ed No! And Other Practical Tools To Conquer Your Eating Disorder And Find Freedom 5 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
This went into my library of Ed resources! It provides great advice on tools to use. Some of them are things that are instant help and others are things that will work over time. The book also gives how those tools were applied by the author and ways to apply them for yourself. I have not found anything that triggers Ed behaviors for me - similar to Life Without Ed and Goodbye Ed, Hello Me. I found it helpful to write down some of the tips and put them in easily accessible places - my wallet, journal, draft email. I also have not felt ashamed of my negative behaviors like i have with some of the Ed books out there. I have been incredibly encouraged and know this book will definitely be a help in my recovery.
Anonymous More than 1 year ago
Cheryl Kerrigan is an inspiration, but her book provides much more than just a recovery story. The combination of helpful coping skills and encouragement makes this an invaluable tool for anyone who is on the journey of recovery, regardless of where they are on their path. Although Cheryl's struggles are primarily with eating disorders, the skills in the book can be used for coping with any mental illness.