Ten Steps to a Better Body: An Introduction to Fitness

Ten Steps to a Better Body: An Introduction to Fitness

by Charles Atlas


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Ten Steps to a Better Body: An Introduction to Fitness by Charles Atlas

The original bodybuilding classic is back!

For more than fifty years, Charles Atlas-twice named "The World's Most Perfectly Developed Man"-has helped thousands of 97-pound weaklings bulk up, build muscle, and stop bullies from kicking sand in their faces. Without the use of expensive supplements or equipment, this book utilizes Atlas's groundbreaking theory of "dynamic tension," also known as "isometrics," which can be used at home or in the office, by anyone. Also stressed is a balanced nutritional approach, contradicting the modern health fads and fashionable diets that come and go.

Strongly endorsed by fitness luminaries like Arnold Schwarzenegger and Jake Steinfeld (Body by Jake), after half a century Charles Atlas is still the original master of the body makeover.

Product Details

ISBN-13: 9781596090408
Publisher: Penguin Publishing Group
Publication date: 07/28/2005
Pages: 64
Product dimensions: 7.04(w) x 10.20(h) x 1.54(d)
Age Range: 14 Years

About the Author

Charles Atlas was the original fitness mentor. He turned his title of "The World's Most Perfectly Developed Man" into a mail-order physical training course that has been getting America, and the rest of the world, into shape for more than fifty years.

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Ten Steps to a Better Body: An Introduction to Fitness 5 out of 5 based on 0 ratings. 1 reviews.
SurvivorKC More than 1 year ago
This course has helped many thousands of 97 pound weaklings become mighty men for over 80 years. This course has always worked very well for me. I love it. It is simple and you can do it anywhere, anytime without equipment. Who needs a gym? Whether you`re at home, the office or traveling you will be able to develop your muscles and stay in great shape once you learn the techniques and follow the advice of Charles Atlas "The Hercules Of His Time". I even introduced this course to a skinny friend at work and after 3 weeks I was amazed how much bigger his muscles were. Hey, you can`t argue with results and Charles Atlas himself certainly was no slouch. He was twice named "The Most Perfectly Developed Man In The World". Even if you have old injuries and cannot handle free weights anymore this course will be like an answer to prayer for you. You don`t have to give up on your dream of a great body, health and strength. You build muscle and strength with both bodyweight and dynamic tension exercises. It will help you build a great body and you will not miss the free weights or the gym once you get into this amazing and simple bodybuilding/fitness course. Even a person in a wheel chair can do many of the exercises in this course and improve their strength and health. As this particular book is no longer available, go to the Charles Atlas website and get the full course. It`s worth it and you get a lot of neat bonuses. Jesus is your answer and God Bless you :)