"Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough." Oprah Winfrey
Filled with short inspirational quotes, this simple journal offers a framework for practicing the power of gratitude each day while keeping a record of your blessings for future inspiration.
A recent study on gratitude by Psychologist Robert Emmons found the following benefits of a daily practice of gratitude:
1. Greater happiness. People who kept a gratitude journal were 25% happier than those who just kept a journal of routine daily events.
2. Better sleep. People who kept a gratitude journal slept 12% longer and woke up 15% more refreshed than those that didn't.
3. Physical. Those who keep a Gratitude journal exercised 30% more than their non-journaling counterparts.
4. No side effects. Optimism, gratitude and other self-development practices are being studied to determine their ability to short- circuit depression and reduce blood pressure.
This book is designed to help you get all those benefits as you develop a more in-depth relationship with gratitude and to create positive feelings in your daily life.
Set good things in motion: get yourself a copy of "Thanks!" right now.
|Product dimensions:||6.00(w) x 9.00(h) x 0.23(d)|