Thanks!: A Gratitude Journal

Thanks!: A Gratitude Journal

by James Allen Proctor

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Overview

Thanks!: A Gratitude Journal by James Allen Proctor

"Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough." Oprah Winfrey

Filled with short inspirational quotes, this simple journal offers a framework for practicing the power of gratitude each day while keeping a record of your blessings for future inspiration.

A recent study on gratitude by Psychologist Robert Emmons found the following benefits of a daily practice of gratitude:

1. Greater happiness. People who kept a gratitude journal were 25% happier than those who just kept a journal of routine daily events.

2. Better sleep. People who kept a gratitude journal slept 12% longer and woke up 15% more refreshed than those that didn't.

3. Physical. Those who keep a Gratitude journal exercised 30% more than their non-journaling counterparts.

4. No side effects. Optimism, gratitude and other self-development practices are being studied to determine their ability to short- circuit depression and reduce blood pressure.

This book is designed to help you get all those benefits as you develop a more in-depth relationship with gratitude and to create positive feelings in your daily life.

Set good things in motion: get yourself a copy of "Thanks!" right now.

Product Details

ISBN-13: 9781503166707
Publisher: CreateSpace Publishing
Publication date: 11/19/2014
Pages: 112
Product dimensions: 6.00(w) x 9.00(h) x 0.23(d)

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