The 10-Step Stress Solution: Live More, Relax More, Reenergize

The 10-Step Stress Solution: Live More, Relax More, Reenergize

by Neil Shah

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Overview

The 10-Step Stress Solution: Live More, Relax More, Reenergize by Neil Shah

As seen on TV's Dr. Oz Show!    A simple, straightforward guide to managing the daily stress in your life.
 

Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good.

This accessible book from Neil Shah of the Stress Management Society offers a simple 10-step plan with practical solutions for regaining control of your life. Find out how to:

  • Manage your time—at work and at home
  • Improve your concentration and motivation
  • Regain your balance and lift your mood
  • Get a good night’s sleep and stop worrying

Product Details

ISBN-13: 9781101633632
Publisher: Penguin Publishing Group
Publication date: 12/26/2013
Sold by: Penguin Group
Format: NOOK Book
Pages: 192
Sales rank: 788,010
File size: 2 MB
Age Range: 18 Years

About the Author

Neil Shah is the founder and director of the Stress Management Society and is an international authority on stress-management and well-being issues. He has helped thousands of people tackle stress through one-on-one coaching and workshops, and he travels all over the world to teach his unique stress-management techniques.

Table of Contents

Introduction 1

Part 1 Explaining Stress

Chapter 1 What is stress? 8

Chapter 2 How stress affects the body 13

Chapter 3 The slavery of stress 28

Chapter 4 Coping with stress 35

Part 2 The 10-Step Stress Solution

Chapter 5 Step 1: Prioritize your health 46

Chapter 6 Step 2: Get a good night's sleep 55

Chapter 7 Step 3: Practice deep breathing 71

Chapter 8 Step 4: Stay hydrated 87

Chapter 9 Step 5: Eat for well-being NOT for stress 94

Chapter 10 Step 6: Get moving to combat stress 107

Chapter 11 Step 7: Adopt a positive mindset 118

Chapter 12 Step 8: Be the master of your time 133

Chapter 13 Step 9: Don't be a slave to technology-master it 146

Chapter 14 Step 10: Learn to say no 158

Chapter 15 Putting the 10-step stress solution into action 168

Further support 175

Acknowledgments 176

Index 177

About the author 184

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