The 17 Day Diet Breakthrough Edition

The 17 Day Diet Breakthrough Edition

by Dr. Mike Moreno
4.3 8

Hardcover

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Overview

The 17 Day Diet Breakthrough Edition by Dr. Mike Moreno

In this new edition of the #1 bestseller The 17 Day Diet, Dr. Mike Moreno includes new chapters on supplements and exercise and more than 30 new recipes to help you achieve results fast and effectively.

The # 1 bestselling diet is now supercharged!

Since Dr. Mike Moreno first published The 17 Day Diet in 2010, millions of people have lost weight using his fast, safe, and extremely effective plan. Dr. Mike listens to his 17 Day Dieters as carefully as he listens to his own patients, and he is always on top of the cutting-edge research in the field of weight management. Using vital reader feedback and the latest science, he has enhanced The 17 Day Diet with three new chapters; 50 new, deli­cious recipes; and the ability to customize your diet with an optional fasting day. The 17 Day Diet Breakthrough Edition makes everyone’s favorite diet the best and most up-to-date diet on the market.

Whether you need to lose 10 pounds or a hundred, Dr. Mike’s plan can help you achieve your weight loss goals quickly and permanently while always ensuring that you feel full, even as you enjoy a wide variety of the foods you love. In fact, that variation in the diet is the key to losing weight: it confuses and boosts your metabolism to help you burn fat rapidly during these four 17-day cycles:

Accelerate: The rapid weight loss cycle. You’ll flush sugar and fat from your system and introduce foods and nutrients into your diet that have been proven to trim belly fat, thigh fat, and other stubborn fat zones.

Activate: The metabolic boost cycle. You’ll alternate between low- and high-calorie days and watch the fat melt away.

Achieve: The steady weight loss cycle. You’ll learn to control portions properly and start the exciting (and quick!) 17 Minute Spot Reduction Workout.

Arrive: The efficient control cycle. You’ll be firmly in the habit of healthy eating to support your goal. On weekends, you can even enjoy your favorite foods!

Plus: A new, optional transitional day of liquid cleansing that kicks your fat burning into overdrive and a dietary supplement program to support your success.

The 17 Day Diet can work for you even if you have food allergies or PMS or are pregnant or constantly traveling. It can be adapted to a wide variety of cuisines, from Chinese to Tex Mex and everything in between. Brimming with helpful tips, interesting facts, and inspiring testimonials from fellow 17 Day Dieters, The 17 Day Diet Breakthrough Edition is the very last diet book you’ll ever need.

Product Details

ISBN-13: 9781476756073
Publisher: Simon & Schuster
Publication date: 12/31/2013
Pages: 368
Sales rank: 28,620
Product dimensions: 6.30(w) x 9.10(h) x 1.20(d)

About the Author

Dr. Mike Moreno is a graduate of the University of California at Irvine and Hahnemann Medical School. Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and serves on the board of the San Diego Chapter of the American Academy of Family Physicians.

Customer Reviews

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The 17 Day Diet Breakthrough Edition 4.3 out of 5 based on 0 ratings. 8 reviews.
Lela_C More than 1 year ago
Very easy to follow and you start to see results fast. I like the list of allowable foods for each stage, and that it is broken down into 17 day cycles. It describes substitute foods based on culture and provides easy to follow meal plans to follow using allowable foods. My Aunt follows it for over 8months and she lost over 45 pounds and I have lost 8 pounds on the first stage of the diet.
Anonymous More than 1 year ago
Everyone I know, including myself , has had nothing but success with this diet. It truly teaches you how to eat healthy and get your metabolism back up and running! My only concern is sustainability. For that, I'd recommend you pick up a copy of The Hungry Chick ieting Solution. Hungry Chick is teaching me how to keep this momentum going. Buy it as well, it is a must have.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
I know this diet has been successful for so many, but staring the 3rd day of the first cycle, my husband and I were so sick and simply couldn't eat anything except for broth. As soon as we started back on our regular diet, we were fine. Yes, we lost a significant amount of weight in just those few days, but it was so not worth it.
Anonymous More than 1 year ago
Anonymous More than 1 year ago