We live in such a money driven society that you have been forced to believe that you must buy certain foods and meals that were made intentionally to help you lose weight.
If you engage in this practice, you are going down the wrong path, unless of course you have a goal above weight loss to make someone else rich.
You do not need to spend lots of money to lose weight, you do not need to buy food or meals designed specifically to help you lose weight.
You do not need to buy special drinks and powders to provide you with vitamins while you "diet", and it is not "normal" to take pills to suppress your hunger or to help speed up the process of what your body is quite capable of doing on its own quickly, if you let it.
You have the tools, you have the ability, what you need is the correct knowledge and that's why this book was written; to provide you with the knowledge.
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