The 21-Day Happiness Challenge, the fifth book in the 21-Day Challenge series!
Are you tired of that lurking sense of depression? Tired of waiting around for happiness to find you?
Are you ready to learn how to love your life? Ready to take action to become a happier person?
True happiness is an "inside job". Look at a happy person's life and you don't see any magic or unicorns. There's nothing in them that isn't also in you. Though external realities can certainly play a role, happiness doesn't spring from what you have, what happens to you, the situation you are in, where you are, or anything else. In fact, if it was easy to be happy, this book would be a very short one!
Happiness doesn't have much to do with money, with achievement or with possessions, because plenty of people have all three and are still not happy. In this guide, we'll approach happiness not as something you have, but something you actively do, each and every day.
The 21-Day Happiness Challenge will help you to:
* Understand and apply the key principles of living a happy life in an easy step-by-step way
* Love and accept yourself just the way you are now
* Let go of things, thoughts, behaviors and people that do not serve you anymore
* Realize that "huffy fluffy" concepts such as forgiveness, gratitude and mindfulness are actually extremely powerful
* Develop a daily routine that significantly boost your happiness
* ..and much more inside!
Learn how to love your life and become a happier person today!
|Publisher:||21 Day Challenges|
|File size:||182 KB|
About the Author
Ingrid, author of the popular 21-Day Challenge series, is an avid reader and writer and would call herself "an observer of people and reality". She has always been interested in studying the human mind and behavior. Ingrid holds a MA degree in Psychology and apart from writing and investigating she works as a HR consultant for multiple European companies. In her free time she enjoys traveling and getting to know different cultures. Her favorite way of traveling is spontaneous and adventurous, always pushing herself a little out of her comfort zone.