The 28 Day Alcohol-Free Challenge

The 28 Day Alcohol-Free Challenge

by Andy Ramage, Ruari Fairbairns

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Overview


An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience.

Product Details

ISBN-13: 9781509857258
Publisher: Pan Macmillan
Publication date: 09/01/2018
Pages: 224
Sales rank: 145,509
Product dimensions: 6.00(w) x 8.00(h) x 0.60(d)

About the Author


Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. 

Table of Contents

Our Story 9

A Fresh Approach 12

Part 1 Get Heady 14

The 28-Day Champion Challenge 16

Part 2 Get set 36

The Mend Habit-Change System 38

Part 3 Go! 44

The 28 Day Champion Challenge 46

Week 1 Habits 48

Day 1 Why are you here? 53

Day 2 The habit loop 56

Day 3 Let's get physical 62

Day 4 Sleeping beauty 66

Day 5 Prepare for the ambush 72

Day 6 Always have a backup plan 78

Day 7 Find a goal friend 84

Week 1 Reflection what are you proud of? 88

Week 2 "Willpower 90

Day 8 Willpower perfectionists 92

Day 9 Eat right and hack your habits 98

Day 10 The first big social event 102

Day 11 Willpower booster 108

Day 12 Manage your inner chimp for lasting habit-change 114

Day 13 Maximise your social life 118

Day 14 De-stress without alcohol 122

Week 2 Reflection what have you overcome? 126

Week 3 Belief 128

Day 15 Believe in yourself 130

Day 16 Awareness shines a light on our habits 134

Day 17 Generate good habits, they will push out the bad 138

Day 18 The crossroads of lasting change 142

Day 19 Mindfulness on the go 146

Day 20 You and you alone are responsible for this change 152

Day 21 Surf the craving urge 156

Week 3 Reflection What lessons have you learnt? 160

Week 4 Be A Champion 162

Day 22 Model your habits on someone you admire 164

Day 23 Come home to your body 168

Day 24 Choose to be happy right now 172

Day 25 Lead by example 176

Day 26 Ruari's story of full control 180

Day 27 The big test that's just around the corner 184

Day 28 Champion 190

Part 4 Beyond The Finish Line 194

So what next? 196

Part 5 Break Class In Case Emergency 208

Tips for Any Big Social Occasion 210

Mocktails 214

Resources 216

Endnotes 219

Index 222

Acknowledgements 224

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