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The 30-Day Faith Detox: Renew Your Mind, Cleanse Your Body, Heal Your Spirit

The 30-Day Faith Detox: Renew Your Mind, Cleanse Your Body, Heal Your Spirit

by Laura Harris Smith
The 30-Day Faith Detox: Renew Your Mind, Cleanse Your Body, Heal Your Spirit

The 30-Day Faith Detox: Renew Your Mind, Cleanse Your Body, Heal Your Spirit

by Laura Harris Smith


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A Reset Button for Your Body, Mind, and Spirit

In our fallen world, invisible toxins like doubt, disappointment, and discouragement can contaminate even the strongest of faiths, leaving behind symptoms that affect our entire being—body, mind, and spirit.

Using a one-month detox structure, spiritual wellness expert and certified nutritional counselor Laura Harris Smith uncovers 30 universal faith-toxins that affect us all. Each day you will discover Scripture, prayers, and faith declarations to cleanse yourself spiritually and emotionally with truth and a biblical perspective. In addition, she includes a simple, corresponding nutritional cleanse using detoxifying foods from your own kitchen.

Prayer by prayer, thought by thought, day by day, refresh and refuel your faith and bring healing to the whole temple—spirit, mind, and body.

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Product Details

ISBN-13: 9780800797874
Publisher: Baker Publishing Group
Publication date: 01/05/2016
Pages: 256
Sales rank: 332,964
Product dimensions: 5.40(w) x 8.40(h) x 0.60(d)

About the Author

Laura Harris Smith is a naturopathic doctor with a PhD in original medicine, and host of theTHREE, a faith-based current events talk show that focuses on body, mind, and spirit health. She and her husband, Chris, founded and pastor Eastgate Creative Christian Fellowship in Nashville. With one foot in ministry and one in media, Laura and Chris live near Nashville and have six children and ten grandchildren.

Table of Contents

Section 1 Faith and Physics 13

The Force of Faith

Count On It

For All Intents and Purposes

Spirit, Mind and Body: Topics and Toxins

Body Systems Detoxed

Cleaning House

Living Foods vs. Dead Foods

Dying to Live


What I Took Out

What I Put Back In

Why I Can Help You


The Gut-Brain Link

The Food-Faith Link

Section 2 Prepare to Be Amazed 39

What Can Thirty Days Really Do?

The Miracle Month

720 Hours: Three Challenges

Prepare Your Kitchen

Prepare Your Appliances

Prepare and Compare Your Lists

The Veggie-Hater's Guide

Prepare to Make Changes

Prepare Your Bath

Prepare Your Skin

Prepare Your Schedule

Prepare for Physical Side Effects

Prepare for Spirit and Soul Side Effects

Section 3 Social Influence Toxins (Physical detoxes: Digestive, Excretory and Urinary Systems) 63

Day 1 Media and Your Mind

Day 2 Ungodly Counsel

Day 3 The Ties That Bind (Breaking Soul-Ties)

Day 4 When Heroes Fall

Day 5 Divide and Conquer (Church Hits and Splits)

Day 6 Catastrophic World Events

Section 4 Financial Toxins (Physical detoxes: Endocrine, Nervous and Reproductive Systems) 99

Day 7 Lack of Promotion

Day 8 The "Sincome" Tax

Day 9 Can't Seem to Get Ahead

Day 10 Homeless or Houseless

Day 11 "Stuffopedia" (The Debtor's Diary)

Day 12 Get Rich Quick (Losing the Lack Mentality)

Section 5 Health-Related Toxins (Physical detoxes: Respiratory, Immune and Lymphatic Systems) 133

Day 13 The Cure for Sick and Tired (The Ten Healing Commandments)

Day 14 When Healing Will Not Come

Day 15 Thorns in the Flesh (Paul's Thorn, Part 1)

Day 16 Afflictions Working for You (Paul's Thorn, Part 2)

Day 17 Why Does God Allow Suffering? (Paul's Thorn, Part 3)

Day 18 The War on Wellness

Section 6 Relationship Toxins (Physical detoxes: Cardiovascular, Circulatory and Integumentary Systems) 169

Day 19 B.U.R.D.E.N.E.D. (Betrayed, Unwanted, Rejected, Despised, Evaded, Neglected, Estranged and Discarded)

Day 20 Unsaved Loved Ones

Day 21 Physical and Verbal Abuse (Unhealthy Environments)

Day 22 The Shadow of Loneliness

Day 23 Fatal Faith (Losing Loved Ones)

Day 24 When Marriage Fails

Section 7 Purpose and Identity Toxins (Physical detoxes: Skeletal, Muscular and Sensory Systems) 203

Day 25 Delayed Deliverance

Day 26 Unanswered Prayers and Unfulfilled Prophecies

Day 27 Ungodly Waiting (God's Contingency Plan)

Day 28 Suffering Persecution

Day 29 Copy and Paste (Will the Real Me Please Stand?)

Day 30 You University

Section 8 Day 31 235


A Well-Deserved Blessing

Recipes 239

Breakfast Smoothies



Dinner Meat Entrées


Snack Shakes


Notes 253

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