It can be pretty overwhelming to make a significant lifestyle change. For most people who take on the Paleo diet, their biggest concern is the question of "What will I eat?" Even when you understand which foods you can enjoy, and which foods you should avoid, the task of actually planning, shopping for, and cooking your meals can still be very confronting. To streamline this aspect of committing to eating Paleo, Bill and Hayley have created "The 30 Day Guide to Paleo Cooking". In this book, Bill and Hayley guide you step-by-step through your first month of following the Paleo diet. They cover everything you need to know to have a basic understanding of why this way of eating is perfect for optimal health. We are all designed to be fit, healthy and happy people, and following the Paleo diet is a solid foundation for a happy, healthy life.
For your first 30 days of eating Paleo, this book includes a complete meal plan broken down week by week. In each week, they provide a detailed schedule of the meals to make, shopping lists that go along with the meal plan, and recommended reading to expand your knowledge of this lifestyle beyond the basics.
|Publisher:||Victory Belt Publishing, Inc.|
|Sold by:||Barnes & Noble|
|File size:||7 MB|
About the Author
When the two aren't in the kitchen, they enjoy doing hot yoga and Crossfit, as well as tending to their organic vegetable garden, and taking long walks with their dog "Charlie." They currently live in Pittsburgh, PA, and are planning their paleo-wedding in August 2013.
Most Helpful Customer Reviews
I own two other books the authors have written. They skip the technical jargon and go straight to what you want to learn about the Paleo lifestyle. Everything is broken down and reviewed with easy to follow charts. I love that they break the weeks doen and give you a shopping list. The greatest aspect of this book is that it allows you to be flexible with the plan. I read the book in two days and even though I have not started the plan yet I have used the recipes. Once again, great job Bill and Hayley. I am definitely a fan. If you have a Iphone or IPad they have an app called The Food Lovers Kitchen and their website has a plethura of knowledge.