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THE 30-DAY HEART TUNE-UP takes readers step by step through a revolutionary program to tune up their hearts, energy, waistlines, and sex lives, with 60 delicious recipes to help jump-start a heart-healthy diet.
Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat. The tools in this book include heart-healing foods, exercise that strengthens the heart and arteries, stress management, and a customized heart-friendly supplement plan. THE 30-DAY HEART TUNE-UP program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women.
|Product dimensions:||7.90(w) x 5.20(h) x 1.10(d)|
About the Author
STEVEN MASLEY, MD is a Fellow with the American Heart Association, the American Academy of Family Physicians,and with the American College of Nutrition. He has devoted his medical career to the study of heart disease and aging, and has published significant research on these subjects in leading medical journals.
Currently he is the president of the Masley Optimal Health Center in St. Petersburg, Florida, and has a clinical appointment with the University of South Florida.
He is also an instructor of Lasting Leadership with Eckerd College, and has taught at the Center for Leadership with Sykes College of Business at the University of Tampa.
Table of Contents
Foreword Douglas D. Schocken, MD vii
My Promise xi
Part I Getting to the Heart of the Matter
Chapter 1 The 30-Day Heart Tune-Up Breakthrough 3
Chapter 2 Truth and Myths about Cardiovascular Risk Factors 25
Chapter 3 How Young Is Your Heart? 50
Part II The 30-Day Heart Tune-Up 75
Chapter 4 Eat Right for Your Heart 81
Chapter 5 Take Your Heart for a Spin 120
Chapter 6 De-stress Your Heart 169
Chapter 7 Tune Up Your Heart with Revitalizing Foods and Supplements 191
Chapter 8 Sexier You 230
Part III The Eating Plan 257
Chapter 9 Getting Started with the 30-Day Food Plan 259
Chapter 10 60 Heart-Healing Recipes 285
Side Dishes 329
Sauces and Condiments 343
I Body Mass Index Chart 353
II Dr. Masley's Recommended Body Fat Percentage Rates 355
III Calcium Requirements 356
IV Fiber Content of Common Foods (in Grams) 360
Helpful Resources 363
Information Tools 363
Food Sources and Links 364
Exercise Tools 364
Recommended Reading and Information Sources 365
Supplement Companies I Use 367
Most Helpful Customer Reviews
This book is excellent, it will save lives. My husband and I were both glued to this book. I want to buy this book for everyone we know. The information on vitamins is outstanding.
I saw Dr. Masley on public tv and bought the book. Very well written and easy for the layman. Great information. I think I will buy for all my loved ones!
This is a great book with practical advice on heart health. I am recommending it to my patients.
I am a big fan of Dr. Masley and am so glad he has another new book out. He is an excellent health educator, nutritionist and physician. He makes being healthy seem easy and pleasurable. I highly recommend his new book!
This book is very informative about what to do to really improve the health of your heart. I read it all the way through and then had to read it again, it's that GOOD! Don't let this one slip pass you, as it's a MUST HAVE!
Some good receipts, others not a good deal for me.