The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans

The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans

by Maria Emmerich


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Product Details

ISBN-13: 9781628601169
Publisher: Victory Belt Publishing
Publication date: 12/27/2016
Pages: 432
Sales rank: 11,076
Product dimensions: 7.90(w) x 10.00(h) x 1.30(d)

About the Author

Maria Emmerich is a wellness expert in nutrition and exercise physiology. She is the author of several cookbooks and three nutritional guidebooks, including the global bestseller The Ketogenic Cookbook and Quick & Easy Ketogenic Cooking. Maria’s blog,, offers a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.

Maria’s success stems from her passion for helping others reach and sustain optimal health through programs and education that work on a personal level. She understands the connection between food and how it makes us all feel inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best. The nutrient-rich, relatively high-fat dietary approach that she developed for herself and the exotic, little-known replacements for typical high-glycemic starchy foods and sugar are what finally gave her total peace with food, something she never imagined possible.

Table of Contents

Letter to the reader 7

My story 8

Why this book? 11

Part 1 Heal your body 13

How our bodies work 14

What exactly is the ketogenic diet? 22

Establishing a well-formulated ketogenic diet? 25

Exercise 36

Healing on a cellular level 46

Troubleshooting 52

Steps for success 60

Part 2 The ketogenic kitchen 67

Ingredients 68

Tools 84

Part 3 Meal plan and shopping lists 87

Days 1-7 94

Days 8-14 96

Days 15-21 98

Days 22-30 100

Part 4 Cleansing ketogenic recipes 103

Sauces, dressings, and spice mixes 104

Break-your-fast meals 144

Snacks and appetizers 190

Salads, soups, and sides 218

Main dishes: chicken 264

Main dishes: beef 292

Main dishes: pork 326

Main dishes: fish and seafood 356

Keto treats 382

Part 5 Resources 407

Appendix: taking stock of personal care products 408

Recipes for personal care products 410

Testimonials e 412

Recipe quick reference 414

Recipe index 417

General index 421

Gratitude 432

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The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans 5 out of 5 based on 0 ratings. 2 reviews.
LisaMS More than 1 year ago
Maria is a genius in the kitchen! She has inventive ways of making low carb recipes delicious. I have never been so excited about cooking until I found Maria's recipes! I have not found one that I did not like and could not eat. I will eventually have all of her cookbooks! The 30 Day Cleanse will help you not only lose weight but make you feel oh so much better! Trust the program. Once again - she is a genius and genuinely nice person. Who would not want to support her. Love her!
Anonymous More than 1 year ago
Love this book