Get all the benefits of clean eating in 30 minutes or less
Clean eating offers a range of health benefits, including weight loss, increased energy, reduced inflammation, and clearer skin. Until now, making healthy whole-food dishes often meant spending more time in the kitchen than at the table. The 30-Minute Clean Eating Cookbook helps simplify eating clean with 115 flavorful recipes and a guide to smart grocery shopping and efficiency in the kitchen.
Most clean eating cookbooks focus on time-intensive, complicated recipes. This book was designed with simple instructions, minimal prep, and time-saving tips that take the stress out of preparing nutritious dishes.
- Ricotta-Honey Toast with FigsTransport yourself to the coasts of Southern Italy with a hearty, whole-wheat toast featuring fresh, succulent figs, creamy ricotta, a drizzle of sweet honey, and a sprinkling of sea salt.
- Sesame Shrimp BowlCapture the essence of your favorite takeout dish with crunchy snap peas, nutty brown rice, and sauteed shrimp covered in a spicy sesame oil and honey sauce.
- Grilled Chicken Skewers with Summer VegetablesSavor the flavors of summertime with smoky, grilled chicken breast paired with crisp bell peppers, aromatic onions, and mildly sweet summer squash.
Spend less time making delicious meals and more time enjoying them with this clean eating cookbook full of healthy and convenient recipes for every meal.
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|Product dimensions:||7.50(w) x 9.25(h) x (d)|
About the Author
Kathy Siegel, MS, RDN, CDN, is a nationally renowned food and nutrition expert with a Master of Science degree in Health Communication and the managing partner and co-founder at Triad to Wellness Consulting. Her writing has been featured by The New York Post, Food Network, U.S. News & World Report, Livestrong, The Independent, and Reader’s Digest.
Table of Contents
1 Clean Eating Made Conveninent 1
2 Breakfast 21
3 Vegetarian and Vegan 47
4 Seafood 67
5 Poultry 87
6 Beef, Pork, and Lamb 115
7 Snacks and Treats 141
8 Sauces, Dressings, and Staples 161
Measurement Conversions 175