The 30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals

The 30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals

by Cheryl Strachan


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Fast, flavorful recipes for a strong, healthy heart

Food is a critical driver of heart health, and this heart healthy cookbook helps you take the wheel. The 30-Minute Heart Healthy Cookbook is full of simple, quick, and satisfying meals the whole family will love.

Meal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious, low-sodium meals. Many recipes call for just five ingredients, and all are designed for efficiency, perfect for when you’re short on time or energy.

This top choice among cookbooks features:

  • Recipes for every diet―Discover a wide array of options perfect for whatever style of heart-healthy diet you prefer, including vegetarian, vegan, DASH, and Mediterranean.
  • Nutrition info―Each recipe lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving.
  • Guidance for health concerns―Get advice for dieting with a variety of conditions like high cholesterol, high triglycerides, high blood pressure, diabetes, and prediabetes.

Enjoy delicious meals that take care of your heart with the 30-Minute Heart Healthy Cookbook.

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Product Details

ISBN-13: 9781641526326
Publisher: Callisto Media
Publication date: 09/24/2019
Pages: 218
Sales rank: 66,494
Product dimensions: 7.40(w) x 9.10(h) x 0.70(d)

About the Author

CHERYL STRACHAN is a registered dietitian, speaker, and writer specializing in cardiac health. Cheryl has provided nutrition counseling and education to thousands of people through the TotalCardiology Rehabilitation program and her private practice, Sweet Spot Nutrition. Follow her blog at

Table of Contents

Introduction vi

Chapter 1 Heart-Healthy Eating 1

Chapter 2 Breakfasts and Smoothies 33

Chapter 3 Salads, Starters, and Side Dishes 53

Chapter 4 Vegetarian and Vegan Entrées 75

Chapter 5 Seafood Entrées 99

Chapter 6 Poultry Entrées 119

Chapter 7 Meat Entrées 135

Chapter 7 Snacks and Sweet Treats 151

Chapter 9 Staples 173

Measurements and Conversions 189

References 190

Index 193

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