Food is a critical driver of heart health, and this heart healthy cookbook helps you take the wheel. The 30-Minute Heart Healthy Cookbook is full of simple, quick, and satisfying meals the whole family will love.
Meal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious, low-sodium meals. Many recipes call for just five ingredients, and all are designed for efficiency, perfect for when you’re short on time or energy.
This top choice among cookbooks features:
- Recipes for every diet―Discover a wide array of options perfect for whatever style of heart-healthy diet you prefer, including vegetarian, vegan, DASH, and Mediterranean.
- Nutrition info―Each recipe lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving.
- Guidance for health concerns―Get advice for dieting with a variety of conditions like high cholesterol, high triglycerides, high blood pressure, diabetes, and prediabetes.
Enjoy delicious meals that take care of your heart with the 30-Minute Heart Healthy Cookbook.
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|Product dimensions:||7.40(w) x 9.10(h) x 0.70(d)|
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Table of Contents
Chapter 1 Heart-Healthy Eating 1
Chapter 2 Breakfasts and Smoothies 33
Chapter 3 Salads, Starters, and Side Dishes 53
Chapter 4 Vegetarian and Vegan Entrées 75
Chapter 5 Seafood Entrées 99
Chapter 6 Poultry Entrées 119
Chapter 7 Meat Entrées 135
Chapter 7 Snacks and Sweet Treats 151
Chapter 9 Staples 173
Measurements and Conversions 189