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Cook the healthiest food in the world--for less! Fruit-Stuffed French Toast for breakfast. Roasted Garlic Potato Salad Lettuce Rolls for lunch. Date-Almond Tart for dessert. Cooking heart- and brain-healthy food has never been so delicious--or so inexpensive! No matter what type of budget your family is on, you will love cooking these 301 mouth-watering Mediterranean recipes, including: Ratatouille: $3.14 per meal; Bulgur-Stuffed Zucchini: $4.77 per meal; Italian Egg Drop Soup: $5.46 per meal; Stuffed Grape Leaves: $2.90 per meal; Chicken and Oregano Risotto: $4.30 per meal; and other healthy dishes! Every recipe includes the nutritional information, the total cost, and tips for buying the best ingredients at the most affordable prices--so there are no surprises at the grocery store. The $7 a Meal Mediterranean Cookbook makes it easy to keep your family healthy for a lifetime.
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About the Author
Dawn Altomari-Rathjen, LPN, BPS earned her bachelor's degree in Culinary Arts Management from the Culinary Institute of America and has been a chef and culinary manager at several restaurants.
Jennifer M. Bendelius, MS, RD earned her master's degree from Columbia University. She is a member of the American Diabetic Association.