The 7-Day Low Carb Rescue and Recovery Plan: For Every Low-Carb Dieter on Any Program Who Needs Real Help - Right Now

The 7-Day Low Carb Rescue and Recovery Plan: For Every Low-Carb Dieter on Any Program Who Needs Real Help - Right Now

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Overview

The 7-Day Low Carb Rescue and Recovery Plan: For Every Low-Carb Dieter on Any Program Who Needs Real Help - Right Now by Rachael F. Heller, Richard F. Heller

Drs. Rachel and Richard Heller, authors of the revolutionary New York Times bestselling Carbohydrate Addict�s books, are renowned for their ability to motivate readers with their own combined 200-pound weight loss success. Drs. Heller understand the physical and emotional reasons why people struggle to stay on their low-carb diets or fall off them completely.

Now comes the right help at the right time a plan to put the low-carb dieter back in control without deprivation in only a week or less!

Holidays, vacation, stress, boredom, and daily emotional wear and tear are all factors that can chip away at the most sincere diet commitment. What starts out as a simple cheat often leads to bona-fide failure. In the end most low-carb dieters are left to watch helplessly as their eating spirals out of control and the pounds creep (or rush) back on. Drs. Heller know that once someone has fallen off any low-carb diet, they need help to get back on, and stay on.

Now there�s a day-by-day, scientifically-based motivating and empowering program that will immediately reduce cravings, satisfy the body�s need for carbohydrates, and help low-carb dieters regain control over their eating and their weight.

The 7-Day Low-Carb Rescue and Recovery Plan includes:
- 7-Day Jump-Start Plan:
Goes to work immediately to help eliminate cravings, balance blood sugar and insulin levels, and put you back in charge without asking you to give up your favorite food.
- Five Clues Low-Carb Diet Doctors Miss: What you don�t know could kill your diet. What you need to know to ensure success.
Taming the Hunger Hormone: How to spot the slip-up before it happens and regain your self-control on the spot.
Hidden Carbs Waiting to Pounce: Did you know that two stalks of broccoli are equal in carbohydrates to a chocolate-covered ice-cream bar? You have to read this chapter!
Troubleshooting: Simple solutions to plateaus, time crunches, the breakfast dilemma, holiday and party minefields, constipation, spousal sabotage, and more.
Restaurant Tactics: Surprising strategies for eating out, enjoying the food you love, and staying on your plan.
Rescue Recipes: When you�re facing temptation, legal food that satisfies at your fingertips.

The 7-Day Low-Carb Rescue and Recovery Plan is the essential lifeline of hope for low-carb dieters who have lost their way, or who simply need a helping hand in getting back on track.

Product Details

ISBN-13: 9780641612978
Publisher: Penguin Group (USA)
Publication date: 04/22/2004
Pages: 256
Product dimensions: 6.00(w) x 8.60(h) x 1.02(d)

Table of Contents

Acknowledgmentsxi
Part I
Chapter 1Straight Talk3
Chapter 2Healthy Selfishness13
Chapter 3The 7-Day Jump-Start Plan21
Chapter 4Day #1: Cutting Cravings29
Chapter 5Day #2: Back in Control39
Chapter 6Day #3: Balanced Again55
Chapter 7Day #4: Saving the Best for Last71
Chapter 8Day #5: As Your Weight Starts to Drop79
Chapter 9Day #6: Success in Sight89
Chapter 10Day #7: Having Your Cake and Losing Weight Too95
Chapter 11Continuing Success101
Part II
Chapter 12Five Vital Clues Low-Carb Diet Doctors Miss111
Chapter 13Hidden Carbs ... Waiting to Pounce137
Chapter 14Taming the Hunger Hormone153
Chapter 15TroubleShooting163
A Quick Course in Success
Willpower Hijackers
Low-Carb Smart: Quick Meals, Please
Getting Things Moving Again: Constipation
Cracking the Breakfast Dilemma
Vacations, Parties, and Holidays
Surviving Spousal Sabotage
Breaking Free of Weight-Loss Plateaus
Chapter 16Restaurant Tactics: Getting What You Want, When You Want It, Without Feeling Guilty193
Chapter 17All You Really Own203
Part III
Chapter 18Rescue Recipes207
Index227

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