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The 7 Laws of Stress Management
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The 7 Laws of Stress Management

by Anthony D. Parnell
 
The 7 Laws of Stress Management is a workbook designed to challenge readers to commit to writing and self-exploration on a daily basis as a means to effectively managing stress. A variety of writing exercises are presented throughout the book to assist readers in identifying key areas of stress and in implementing a written stress management plan. Additionally,

Overview

The 7 Laws of Stress Management is a workbook designed to challenge readers to commit to writing and self-exploration on a daily basis as a means to effectively managing stress. A variety of writing exercises are presented throughout the book to assist readers in identifying key areas of stress and in implementing a written stress management plan. Additionally, The 7 Laws of Stress Management identifies seven laws or guidelines for maintaining balance in one's personal and professional life.

Stress is a daily challenge confronted by all individuals in their personal and professional lives. The 7 Laws of Stress Management is an excellent tool for empowering individuals to be proactive in developing and implementing daily habits of living (a lifestyle) that fosters growth, balance and well-being. It provides a roadmap for consistently addressing the needs of one's mind, body, and spirit.

  • Learn seven simple steps to developing an effective stress management plan
  • Identify seven key laws for maintaining balance in your daily life
  • Increase productivity in your professional and personal life

Product Details

ISBN-13:
9780595456604
Publisher:
iUniverse, Incorporated
Publication date:
01/24/2008
Pages:
144
Product dimensions:
5.98(w) x 9.02(h) x 0.34(d)

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