The 7 Wonders of Olive Oil: Stronger Bones, Cancer Prevention, Higher Brain Function, and Other Medical Miracles of the Green Nectar

by Alice Alech, Cécile Le Galliard

Overview

Jeanne Calment, who lived to be 121, credited one thing for her long life: olive oil.

Olive oil enthusiasts and experts Alice Alech and Cécile Le Galliard join forces in this complete guidebook discussing the amazing—almost miraculous—health benefits of olive oil. From slowing the effects of Alzheimer’s to building healthy bones, extra virgin olive oil is unrivaled in its natural goodness. With detailed research and findings from doctors, medical researchers, nutritionists, and chefs around the globe, The 7 Wonders of Olive Oil explores the role olive oil plays in the Mediterranean diet, covers tips for cooking with, buying, and storing the green nectar, and most of all, reveals its seven amazing health benefits including:

• Anti-inflammation
• Cancer prevention
• Skin rejuvenation
• Healthy bones
• Alzheimer’s disease prevention
• Reduction in risk for diabetes
• Stroke and heart attack prevention

Product Details

ISBN-13:	9781942934738
Publisher:	Familius
Publication date:	01/10/2017
Pages:	226
Product dimensions:	5.90(w) x 8.90(h) x 0.70(d)

About the Author

Alice Alech writes for the American Olive Oil Times, which covers olive oil features, news, and updates from around the world. She covers news on the business of olive oil in France, enjoying the contact she has with olive oil producers and specialists. She is also a qualified X-ray technician, keen to promote healthy living. She is the self-published author of An Olive Oil Tour of France. Besides olive oil, she writes on various topics, especially on French culture and wine, contributing regularly to Wine Frog and You Queen. See her complete profile on http://alicealech.wordpress.com

Cécile Le Galliard is a French expert in olive oil tasting. She is a recent graduate from the University of Jaén (Spain) in virgin olive oil tasting. She was selected by the International Olive Oil Council as the French candidate for the training and is now recognized as a skilled professional in her field. Cécile is now a web journalist on www.jusdolive.fr and works as a consultant in olive oil, specializing in the creation of oil cellars, training, and tasting, for professionals.

Table of Contents

Introduction

Part 1 The 7 Health Benefits of Extra Virgin Olive Oil

1.    Slows Alzheimer’s Disease

2.    Kills Cancer Cells

3.    Stops Colon Cancer Cells from Growing & Combats Breast Cancer Cells Effectively

4.    Lowers Risk of Stroke

5.    Heals Burns Quickly

6.    Keeps Bones Healthy

7.    Reduces the Risk of Diabetes

Part 2 Demystifying Extra Virgin Olive Oil

1.    Olive Oil and the Mediterranean Diet

2.    Why Olive Oil Is Our Ally

3.    Tips for Buying, Cooking, and Storing Olive Oil

Editorial Reviews

"There is little doubt about the health benefits of olive oil, with much still to be revealed and clinically proven. As a graduate of Italy's Slow Food founded university of science and gastronomy, knowing food's sensory qualities, provenance, and authenticity are an everyday mantra. Alice and Cécile's book provides insight into all things olive oil and sets you on a path to understand why 'good olive oil should remind you of a garden.'"
—Lee-Anne Mundy, accredited practicing dietitian and graduate of the University of Science and Gastronomy 

"Cécile Le Galliard . . . represents the most important element in the promotion of extra virgin olive oil in France. Her vision and the contents of her website contribute in a decisive way to give value to professionals and to France's extra virgin olive oil culture."
—Juana. Alba Peñamil, CEO Editor Mercacei and Olivatessen
 
"Cécile keeps her followers abreast of the latest olive culture in France. She has managed to turn her hobby into a full time job and is recognized as an olive oil specialist especially since completing the olive oil tasting course she did with the support of the International Olive Oil Council. I follow all her activities, those relating to the media, events organized by the industry and on her dedicated olive oil website. Her contribution to a better understanding of olive oil in France is essential."
—Juliette Cayol—Press Officer, International Olive Council
 
"The 7 Wonders of Olive Oil: Stronger Bones, Cancer Prevention, Higher Brain Function, and Other Medical Miracles of the Green Nectar is a guide to the tremendous health benefits of incorporating olive oil into one's diet. Drawing upon research from doctors, The 7 Wonders of Olive Oil discusses the role olive oil plays in the Mediterranean diet, and provides tips for cooking with, buying, and storing olive oil. An excellent, reader-friendly guide, The 7 Wonders of Olive Oil is highly recommended. A handful of recipes incorporating olive oil are provided, but it should be noted that The 7 Wonders of Olive Oil is not primarily a cookbook."
—Midwest Book Review
 
"Academic, scientific, and enthusiastic, this book makes strong arguments for incorporating olive oil into your daily life.
Alice Alech and Cécile Le Galliard’s well-researched The 7 Wonders of Olive Oil is an enthusiastic presentation of the story behind that bottle of olive oil in the cupboard—a more complex item than people might think.
Virgin olive oil, the book reveals, is the only food product required to pass sensory testing before it can be bottled and sold. There are actually panels of professional taste testers who sip, assess, and classify the oils. And scientific studies suggest that this oil could have health benefits far beyond what was previously thought.

The book is broken down into three parts that cover the history of olive oil and how it’s made, scientific evidence of its potential health benefits, and consumer guidance on buying and using the 'green nectar.' The main focus is on the middle section, where exciting studies of olive oil’s impact on health and wellness are discussed, including its potential to treat and prevent arthritis, cancer, heart attacks, and Alzheimer’s disease.
A wealth of practical information is given, from advice on what kinds of olive oil to use with different foods—including a number of delicious recipes—to what to look for on the label when choosing a bottle from the numerous choices at the store.

Alech and Le Galliard show their passion for their subject with their enthusiastic tone and through the extensive research they present, through both secondary sources and direct interviews with researchers. While occasionally it is difficult to tell if exuberant statements are opinions or actual results from a scientific study, there is plenty of evidence here to suggest that olive oil and its many components have great potential health benefits and that further research is a worthy endeavor.

This book leans toward an academic summary of the history and production of olive oil and its positive effects on health, but it also contains much for those who simply want to learn more about incorporating olive oil into their daily diets."
—CHRISTINE CANFIELD, Foreword Reviews
 
"The 7 Wonders of Olive Oil by Alice Alech and Cecile Le Galliard is an elegantly written book by two authors who are deeply knowledgeable about their subject and who clearly love their topic. The book covers all the widely known benefits of olive oil plus a few more. It takes the reader from the use of olives from Minoan Crete to the tables of fine, health-conscious dining of today, all infused with an understated but scholarly rendition, that draws the reader into subconscious agreement with the authors' authoritative and persuasive perspectives.
 
The health benefits of olive oil is told lucidly, without medical hoopla or complicated exposition. Stronger bones; cancer prevention; higher brain function; natural anti-inflammatory properties; skin rejuvenation; cardio-vascular benefits; and reduction of the risk of diabetes. There are short sections on: the roots of olive oil in Mediterranean history; understanding fats; and the production of olive oil from olives. A bonus is the section on understanding the label and on buying Extra-Virgin olive oil. Another section deals with the different categories of olive oil and yet another offers the reader some suggestions on the use of olive oil in the kitchen.
 
There is a quiz on olive oil. And for those hungering for more, there is a comprehensive glossary of terms as used by the experts on olive oil production and analytics. An extensive reference section can direct the new olive oil aficionado to the authors' trove of olive's fountain of knowledge.
 
I thoroughly enjoyed reading this book and if you are interested in any aspect of olive and olive oil—history, production, use, health benefits—you will too."
—Tulsi Dyal Singh, MD

"The 7 Wonders of Olive Oil is one of the best books I’ve read! The authors do a wonderful job on educating the reader on the history, biochemical characteristics, and production of olive oil. The chapter on cancer prevention was fascinating to me as a practicing oncologist. Most important, this book is evidence-based, well referenced, and scientifically sound. Belongs in everyone’s library."
—Mark A. Marinella, MD, FACP Board Certified, Medical Oncology/Internal Medicine, Dayton Physicians Network, Cancer Care, Dayton, OH, USA, Assistant Professor of Medicine, Wright State University School of Medicine, Dayton, OH, USA, President/Founder, Phytodense Foods, LLC, Dayton, OH, USA, Author of: Metronomic Phytonutrition: How Daily, Regular Intake of a Plant-based Diet May Decrease Cancer Risk
 
"The 7 Wonders of Olive Oil uses a conversational style to explore the virtues of olive oil, in particular extra virgin olive oil. The authors’ enthusiasm for the flavours and health benefits of this natural juice is evident in every page.

The book is divided into three parts: the first gives a brief history of the use of olive oil in the Mediterranean Diet and an overview of the current state of the industry; the second presents an anthology of research into the health benefits; part 3 deals with the practicality of purchasing and using extra virgin olive oil.
 
Part 2 is the spine of the book describing the 7 wonderful ways in which olive oil has an impact on metabolism and consequently on some of the most common ailments experienced by humans. Research supporting the health benefits is well articulated and case studies personalise each disease. As a male I do note that the case studies are almost exclusively female and coverage of male ailments such as prostate cancer would provide some gender balance and broaden interest.
 
Part 2 is strong, gives a useful summary of research and alone justifies adding this book to your olive oil library
 
Part one, while giving a broad view of the world olive oil industry, could give more insight by analysing the current status of olive oil compared to other vegetable oils. Realistic analysis would reveal that per capita consumption in almost all countries is declining. Perhaps less reliance on the view of the International Olive Council and more interviews with the commercial side of the industry would be more revealing. To enjoy the health benefits of olive oil, consumers must be able to access and afford it.
 
Part three describes how to taste and describe the flavours of extra virgin olive oil and gives hints on what to purchase. The use in the kitchen comprises mainly a series of recipes. Here, or in the chapter on health benefits, the interaction of olive oil with particular ingredients, such as tomatoes and fish, of the Mediterranean diet could be discussed in more detail.
The book ends with a quiz, a useful glossary and a comprehensive list of references
The authors have taken on a formidable task in covering the 7 (Health) Wonders of olive oil and providing enough objective backgrounding. Their style is engaging and their enthusiasm evident in achieving this aim. The book will be a welcome addition to any library or collection of books on olive oil."
—Simon Field, Extra Virgin Olive Oil Savantes

From the Publisher

There is little doubt about the health benefits of olive oil, with much still to be revealed and clinically proven. As a graduate of Italy's Slow Food founded university of science and gastronomy, knowing food's sensory qualities, provenance, and authenticity are an everyday mantra. Alice and Cécile's book provides insight into all things olive oil and sets you on a path to understand why "good olive oil should remind you of a garden."

—Lee-Anne Mundy, accredited practicing dietitian and graduate of the University of Science and Gastronomy



Cécile Le Galliard...represents themost important element in the promotion of extra virgin olive oil in France. Her vision and the contents of her website contribute in a decisive way to give value to professionals and toFrance's extra virgin olive oil culture.

—Juana. Alba Peñamil,CEO & Editor Mercacei and Olivatessen



Cécilekeeps her followers abreast of the latest olive culture in France. She has managed to turnher hobby into a full time job and is recognized as an olive oil specialist especially since completing the olive oil tasting course she did with the support of the International Olive OilCouncil. I follow all her activities, those relating to the media, events organized by theindustry and on her dedicated olive oil website. Her contribution to a better understanding of olive oil in France is essential.

—Juliette Cayol- Press Officer,International Olive Council



The 7 Wonders of Olive Oil: Stronger Bones, Cancer Prevention, Higher Brain Function, and Other Medical Miracles of the Green Nectar is a guide to the tremendous health benefits of incorporating olive oil into one's diet. Drawing upon research from doctors, The 7 Wonders of Olive Oil discusses the role olive oil plays in the Mediterranean diet, and provides tips for cooking with, buying, and storing olive oil. An excellent, reader-friendly guide, The 7 Wonders of Olive Oil is highly recommended. A handful of recipes incorporating olive oil are provided, but it should be noted that The 7 Wonders of Olive Oil is not primarily a cookbook.

—Midwest Book Review



Academic, scientific, and enthusiastic, this book makes strong arguments for incorporating olive oil into your daily life.



Alice Alech and Cécile Le Galliard’s well-researched The 7 Wonders of Olive Oil is an enthusiastic presentation of the story behind that bottle of olive oil in the cupboard—a more complex item than people might think.



Virgin olive oil, the book reveals, is the only food product required to pass sensory testing before it can be bottled and sold. There are actually panels of professional taste testers who sip, assess, and classify the oils. And scientific studies suggest that this oil could have health benefits far beyond what was previously thought.



The book is broken down into three parts that cover the history of olive oil and how it’s made, scientific evidence of its potential health benefits, and consumer guidance on buying and using the “green nectar.” The main focus is on the middle section, where exciting studies of olive oil’s impact on health and wellness are discussed, including its potential to treat and prevent arthritis, cancer, heart attacks, and Alzheimer’s disease.



A wealth of practical information is given, from advice on what kinds of olive oil to use with different foods—including a number of delicious recipes—to what to look for on the label when choosing a bottle from the numerous choices at the store.



Alech and Le Galliard show their passion for their subject with their enthusiastic tone and through the extensive research they present, through both secondary sources and direct interviews with researchers. While occasionally it is difficult to tell if exuberant statements are opinions or actual results from a scientific study, there is plenty of evidence here to suggest that olive oil and its many components have great potential health benefits and that further research is a worthy endeavor.



This book leans toward an academic summary of the history and production of olive oil and its positive effects on health, but it also contains much for those who simply want to learn more about incorporating olive oil into their daily diets. CHRISTINE CANFIELD

–Foreword Reviews

"The 7 Wonders of Olive Oil" by Alice Alech and Cecile Le Galliardis anelegantly written book by two authors who aredeeply knowledgeableabout their subject and who clearly love their topic.The book covers all the widely known benefits of olive oil plus a few more.It takes the reader from the use of olives from Minoan Crete to the tables of fine, health-conscious dining of today, all infused with an understatedbut scholarlyrendition, that draws the reader into subconscious agreement with the authors' authoritative and persuasive perspectives.

The health benefits of olive oil is told lucidly, without medical hoopla or complicated exposition. Stronger bones; cancer prevention; higher brain function; natural anti-inflammatory properties; skin rejuvenation; cardio-vascular benefits; and reduction of the risk of diabetes There are short sections on: the roots of olive oil in Mediterranean history; understanding fats; and the production of olive oil from olives. A bonus is the section on understanding the label and on buying Extra-Virgin olive oil. Another section deals with the different categories of olive oil and yet another offers the reader some suggestions on the use of olive oil in the kitchen.

There is a quiz on olive oil. And for those hungering for more, there is a comprehensive glossary of terms as used by the experts on olive oil production and analytics. An extensive reference section can direct the new olive oilaficionado to the authors' trove of olive's fountain of knowledge.

I thoroughly enjoyed reading this book and if you are interested in any aspect of olive and olive oil -history, production, use, health benefits - you will too.

—Tulsi Dyal Singh, MD

The 7 Wonders of Olive Oil is one of the best books I’ve read! The authors do a wonderful job oneducating the reader on the history, biochemical characteristics, and production of olive oil. Thechapter on cancer prevention was fascinating to me as a practicing oncologist. Most important, thisbook is evidence-based, well referenced, and scientifically sound. Belongs in everyone’s library.

—Mark A. Marinella, MD, FACPBoard Certified, Medical Oncology/Internal Medicine,Dayton Physicians Network, Cancer Care, Dayton, OH, USA,Assistant Professor of Medicine, Wright State University School of Medicine, Dayton, OH, USA,President/Founder, Phytodense Foods, LLC, Dayton, OH, USA,Author of: Metronomic Phytonutrition: How Daily, Regular Intake of a Plant-based Diet May

Decrease Cancer Risk

The 7 Wonders of Olive Oil uses a conversational style to explore the virtues of oliveoil, in particular extra virgin olive oil. The authors’ enthusiasm for the flavours andhealth benefits of this natural juice is evident in every page.



The book is divided into three parts: the first gives a brief history of the use of oliveoil in the Mediterranean Diet and an overview of the current state of the industry; thesecond presents an anthology of research into the health benefits; part 3 deals with thepracticality of purchasing and using extra virgin olive oil.



Part 2 is the spine of the book describing the 7 wonderful ways in which olive oil hasan impact on metabolism and consequently on some of the most common ailmentsexperienced by humans. Research supporting the health benefits is well articulatedand case studies personalise each disease. As a male I do note that the case studies arealmost exclusively female and coverage of male ailments such as prostate cancerwould provide some gender balance and broaden interest.



Part 2 is strong, gives a useful summary of research and alone justifies adding thisbook to your olive oil library.



Part one, while giving a broad view of the world olive oil industry, could give more insight by analysing the current status of olive oil compared to other vegetable oils.Realistic analysis would reveal that per capita consumption in almost all countries isdeclining. Perhaps less reliance on the view of the International Olive Council andmore interviews with the commercial side of the industry would be more revealing.To enjoy the health benefits of olive oil, consumers must be able to access and affordit.



Part three describes how to taste and describe the flavours of extra virgin olive oil andgives hints on what to purchase. The use in the kitchen comprises mainly a series ofrecipes. Here, or in the chapter on health benefits, the interaction of olive oil withparticular ingredients, such as tomatoes and fish, of the Mediterranean diet could bediscussed in more detail.



The book ends with a quiz, a useful glossary and a comprehensive list of references.



The authors have taken on a formidable task in covering the 7 (Health) Wonders ofolive oil and providing enough objective backgrounding. Their style is engaging andtheir enthusiasm evident in achieving this aim. The book will be a welcome additionto any library or collection of books on olive oil.



–Simon Field,Extra Virgin Olive Oil Savantes

Endorsements