The 90/10 Life Cookbook: Healthy Family Recipes, Practical Tips & Tasty Treats

by Gina Schade

Overview

The 90/10 Life Cookbook is a collection of Gina’s most-loved, tried and true, easy to cook recipes. For years she has worked to modify old family favorite recipes into healthier versions so people like you can provide their loved ones with delicious and nutritious meals. Her recipes are proof that taste does not have to be sacrificed for health! Learn to cook wholesome meals your family and friends will love, develop a balanced relationship and mindset with food, and discover how to stock your pantry with healthy cooking essentials!

Product Details

ISBN-13:	9781732311206
Publisher:	Gina Schade
Publication date:	05/03/2018
Pages:	176
Product dimensions:	8.00(w) x 10.00(h) x 0.48(d)

About the Author

Gina Schade is a health and wellness coach, author, and creator of the 21 Day Transformation program. She received her training from the Institute of Integrative Nutrition. Gina works with her clients to help them make healthy, sustainable changes to their food lifestyles. Her clients describe her as "inspiring" and "motivating." They often say her laugh and zest for a healthy life is contagious. For more information on Gina or to stay in the know, please visit www.ginaschade.com.

Table of Contents

TABLE OF CONTENTS

• FOREWORD BY TAMMY WEISWEAVER

1. INTRODUCTION

2. WHAT TO EXPECT

3. THE 90/10 LIFE PRINCIPLES

4. STOCK YOUR KITCHEN

5. RECIPE FOR A HAPPY HOME

6. SHAREABLES

7. BREAKFAST

8. SALADS & SANDWICHES

9. DINNER

10. SIDE DISHES

11. LA DOLCE VITA {THE SWEET LIFE}

12. FOOD FOR THOUGHT

13. ABOUT THE AUTHOR

14. REFERENCES