The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood

The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood

by Aviva Romm M.D.

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Product Details

ISBN-13: 9780062476340
Publisher: HarperCollins Publishers
Publication date: 01/31/2017
Pages: 384
Sales rank: 79,679
Product dimensions: 6.30(w) x 8.40(h) x 1.50(d)

About the Author

Dr. Aviva Romm is a Yale-trained, board-certified family physician with a specialty in women’s health and obstetrics; certified professional midwife; and herbalist. Referred to as "the face of natural medicine in the 21st century" by Prevention Magazine, she is a member of the Yale Integrative Medicine Program’s Advisory Board, and currently serves as an Adjunct Assistant Clinical Professor in the Department of Family Medicine at Tufts University School of Medicine.

Table of Contents

Introduction: Feel Like Yourself Again 1

Part 1 The Roots of SOS

1 Your Body and Brain Are Sending Out an SOS 19

2 The Five Root Causes of Adrenal and Thyroid Dysfunction 47

3 What's Your Type? Decoding Your Root Causes 93

Part 2 The SOS Solution

4 Reboot: Remove Food Triggers, Restore Self-Healing 121

5 Reframe: Calm Your Mind and Mood 165

6 Repair: Heal Your Gut, Boost Immunity, Support Detoxification, and Balance Your Hormones 197

7 Recharge: Nourish Your Adrenals and Thyroid 223

8 Replenish: Eat for Life 265

Closing Thoughts: Staying Replenished Cell to Soul 281

Recipes: The Replenish Kitchen 283

Appendix 1 The SOS Solution Lab Tests 345

Appendix 2 Working with Your Health Practitioner-or Finding Another 351

Resources 355

Acknowledgments 357

References 359

Index 365

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