The Ageless Body: How To Hold Back The Years To Achieve A Better Body

The Ageless Body: How To Hold Back The Years To Achieve A Better Body

by Peta Bee, Sarah Schenker


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Product Details

ISBN-13: 9781472924414
Publisher: Bloomsbury USA
Publication date: 03/08/2016
Pages: 272
Sales rank: 1,072,779
Product dimensions: 5.02(w) x 7.83(h) x 0.75(d)

About the Author

Peta Bee is a health and fitness journalist who writes for The Times, Sunday Times and Irish Examiner as well as numerous other publications. With degrees in Sports Science and Nutrition, Peta likes to probe the evidence behind latest fads and trends, and her work has won her numerous awards including the Medical Journalists Association's Freelance of the Year (twice). She has appeared widely on television and radio and is the author/co-author of seven books, including Fast Exercise, the 2014 bestseller co-written with Dr Michael Mosley, and The Ice Diet.

Dr Sarah Schenker is a registered dietitian and nutritionist with a PhD in Nutrition and an Accreditation in Sports Dietetics. She is a member of the British Dietetic Association, The Nutrition Society and The Association for Nutrition. Sarah is the nutritional adviser for the bestselling The Fast Diet Recipe Book and regularly contributes to newspapers and magazines including the Daily Mail, Top Sante, Reveal and Glamour as well as shows including This Morning, Watchdog and on BBC Radio. Sarah has also worked as a nutrition adviser to several Premiership football clubs.

Table of Contents

Preface 1

Part 1

Chapter 1 Introduction 13

Chapter 2 The Science of Ageing 32

Chapter 3 Eating for an Ageless Body 50

Chapter 4 Exercise for an Ageless Body 71

Chapter 5 The Ageless Body and Longevity 94

Part 2

Chapter 6 How to Use This Book 105

Chapter 7 The Ageless Body Diet Plan 120

Chapter 8 Recipes and Shopping Lists 127

Chapter 9 The Four-Week Ageless Body Exercise Plans 171

Chapter 10 The Exercises 210

Chapter 11 How to Keep Going 241

Chapter 12 Troubleshooter 250

About the Authors 257

References 258

Index 263

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