The Alchemy of Self Healing: A Revolutionary 30 Day Plan to Change How You Relate to Your Body and Health

The Alchemy of Self Healing: A Revolutionary 30 Day Plan to Change How You Relate to Your Body and Health

by Jeannine Wiest

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Overview

The Alchemy of Self Healing: A Revolutionary 30 Day Plan to Change How You Relate to Your Body and Health by Jeannine Wiest


We have more power to heal ourselves than we have been led to believe.

Your body is "Instant Messaging" you all the time.

These messages contain a unique cellular treasure waiting to be accessed. The discovery that your body (not your mind) is listening to you will transform your life. Your mind runs old programs, "defaults" to all that is familiar in your life, even when what's familiar is pain. The Alchemy of Self Healing will show you how to tap into your body wisdom that craves health and joy.

Take the Alchemy Quiz, follow the exercises, read the essays. At the end of 30 days, when you retake the quiz, you'll discover you have new resources and tools at your fingertips.

Jeannine Wiest, CMT, CST has created a week-by-week guidebook for tuning into the body so you can:

  • Transform old stories energetically lodged in your body that drain your well-being.
  • Reconnect with your body wisdom to access your creative resources.
  • Develop habits to navigate the cellular information your body communicates.
  • Respond to challenges with calm, focused energy.
  • Transform into the extraordinary version of you.

  • Product Details

    ISBN-13: 9781601633439
    Publisher: Career Press, Incorporated
    Publication date: 10/20/2014
    Pages: 224
    Sales rank: 1,216,740
    Product dimensions: 5.90(w) x 8.90(h) x 0.60(d)

    About the Author


    Jeannine Wiest is an advanced certified craniosacral therapist, Reiki master, and holistic coach in Los Angeles, California. She has danced on Broadway, dissected a human cadaver, and has clients ranging from corporate escapees to Oscar winners, from billionaires to chronically ill children in Bali. Wiest received a BFA from Purchase College and holds craniosacral certification from the Upledger Institute, where she has been a longtime teaching assistant. Wiest is a leading expert in combining craniosacral therapy concepts and creative principles. Her mission is to open people's eyes to the significance of having a nature-based and metaphorical relationship with one's own body.

    Table of Contents

    Introduction Becoming an Inner Alchemist 17

    Week 1 Inner Reconnaissance and Creating Touchstones

    Chapter 1 Your Inner Reconnaissance 25

    Chapter 2 Keywords for Your Nervous System 47

    Week 2 Energy Signature and Learning From Animals

    Chapter 3 Biography: Your Game… Widening Your Lens 71

    Chapter 4 I Don't Kill Bug 93

    Week 3 Navigating Levels and Tracking Neutral

    Chapter 5 A Different Kind of Alteration 119

    Chapter 6 Tracking Neutral-Is No Attachment to Outcome Possible? 141

    Week 4 Music, Sound, and Daily Life Remedies

    Chapter 7 A-B-A-B and Sometimes C-Music and Sound 165

    Chapter 8 Remedies for Specific Situation 185

    Resources 203

    Notes 207

    Index 211

    About the Author 217

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    The Alchemy of Self Healing: A Revolutionary 30 Day Plan to Change How You Relate to Your Body and Health 5 out of 5 based on 0 ratings. 1 reviews.
    Love_to_LearnLH More than 1 year ago
    LOVE this book. Ms. Wiest taught me that it is okay to let go of old thought patterns and how to release trapped emotions. Her exercises in this powerful book take you through easy step by step instructions on how to let go of old useless emotions. Once I started to truly listen to the repetitive tape in my head regarding my body, the ailments, the likes and mostly dislikes, I began to change how I felt about each part of me, even my thyroid! I would have never in a million years thought to talk to my thyroid, yet there was I was sending it love. This book was full of miracles for me. I would read a chapter and then re-read, underline, mark up, and take notes. She makes you think and she helps you to understand what you are feeling. I'm not sure I even knew what I was feeling? After 50 years of treating my body like a punching bag, mentally, emotionally and physically, I felt it was time to change. This book has changed my life. I have a heart full of gratitude for Ms. Wiest and her work and my new self.