We have more power to heal ourselves than we have been led to believe.
Your body is "Instant Messaging" you all the time.
These messages contain a unique cellular treasure waiting to be accessed. The discovery that your body (not your mind) is listening to you will transform your life. Your mind runs old programs, "defaults" to all that is familiar in your life, even when what's familiar is pain. The Alchemy of Self Healing will show you how to tap into your body wisdom that craves health and joy.
Take the Alchemy Quiz, follow the exercises, read the essays. At the end of 30 days, when you retake the quiz, you'll discover you have new resources and tools at your fingertips.
Jeannine Wiest, CMT, CST has created a week-by-week guidebook for tuning into the body so you can:
|Publisher:||Career Press, Incorporated|
|Product dimensions:||5.90(w) x 8.90(h) x 0.60(d)|
About the Author
Jeannine Wiest is an advanced certified craniosacral therapist, Reiki master, and holistic coach in Los Angeles, California. She has danced on Broadway, dissected a human cadaver, and has clients ranging from corporate escapees to Oscar winners, from billionaires to chronically ill children in Bali. Wiest received a BFA from Purchase College and holds craniosacral certification from the Upledger Institute, where she has been a longtime teaching assistant. Wiest is a leading expert in combining craniosacral therapy concepts and creative principles. Her mission is to open people's eyes to the significance of having a nature-based and metaphorical relationship with one's own body.
Table of Contents
Introduction Becoming an Inner Alchemist 17
Week 1 Inner Reconnaissance and Creating Touchstones
Chapter 1 Your Inner Reconnaissance 25
Chapter 2 Keywords for Your Nervous System 47
Week 2 Energy Signature and Learning From Animals
Chapter 3 Biography: Your Game… Widening Your Lens 71
Chapter 4 I Don't Kill Bug 93
Week 3 Navigating Levels and Tracking Neutral
Chapter 5 A Different Kind of Alteration 119
Chapter 6 Tracking Neutral-Is No Attachment to Outcome Possible? 141
Week 4 Music, Sound, and Daily Life Remedies
Chapter 7 A-B-A-B and Sometimes C-Music and Sound 165
Chapter 8 Remedies for Specific Situation 185
About the Author 217
Most Helpful Customer Reviews
LOVE this book. Ms. Wiest taught me that it is okay to let go of old thought patterns and how to release trapped emotions. Her exercises in this powerful book take you through easy step by step instructions on how to let go of old useless emotions. Once I started to truly listen to the repetitive tape in my head regarding my body, the ailments, the likes and mostly dislikes, I began to change how I felt about each part of me, even my thyroid! I would have never in a million years thought to talk to my thyroid, yet there was I was sending it love. This book was full of miracles for me. I would read a chapter and then re-read, underline, mark up, and take notes. She makes you think and she helps you to understand what you are feeling. I'm not sure I even knew what I was feeling? After 50 years of treating my body like a punching bag, mentally, emotionally and physically, I felt it was time to change. This book has changed my life. I have a heart full of gratitude for Ms. Wiest and her work and my new self.