The Alchemy of Self Healing: A Revolutionary 30-Day Plan to Change How You Relate to Your Body and Health

The Alchemy of Self Healing: A Revolutionary 30-Day Plan to Change How You Relate to Your Body and Health

by Jeannine Wiest

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The Alchemy of Self Healing: A Revolutionary 30-Day Plan to Change How You Relate to Your Body and Health by Jeannine Wiest

Jeannine Wiest’s The Alchemy of Self Healing will gently help you understand the value of creative noticing to all aspects of life.

—Jane Wagner & Lily Tomlin

If you have ever struggled with life’s many curve balls, whether a personal loss, a serious illness or a genuine challenge, you will want the tools and techniques offered by Jeannine. This is a truly empowering work that promises a new level of wellness and personal authenticity. I highly recommend it.

—Eldon Taylor, PhD, FAPA, New York Times best-selling author of Choices and Illusions

I devoured the book in a week and have never felt better! An absorbing, stimulating read in which improvements in both your mind and body occur immediately. Additionally, if you’re looking to tap into your creativity, Jeannine Wiest’s The Alchemy of Self Healing is better than any how-to creative writing manual. I found her simple yet energizing exercises extraordinarily helpful.

—Lisa Seidman, Emmy Award winner, writer for The Young and the Restless, author of Killer Ratings

We all have old pain stories trapped inside of us. These stories affect our energy and keep us stuck in patterns of failure, doubt, and fear. With The Alchemy of Self Healing, Jeannine Wiest shows you how to recalibrate your perceptions so that you can shift what you now experience as stuck, painful, or ordinary into something xtraordinary.

—Sue Frederick, author of Bridges to Heaven

We have more power to heal ourselves than we have been led to believe.

Your body is “Instant Messaging” you all the time.

These messages contain a unique cellular treasure waiting to be accessed. The discovery that your body (not your mind) is listening to you will transform your life. Your mind runs old programs, “defaults” to all that is familiar in your life, even when what’s familiar is pain. The Alchemy of Self Healing will show you how to tap into your body wisdom that craves health and joy.

Take the Alchemy Quiz, follow the exercises, read the essays. At the end of 30 days, when you retake the quiz, you’ll discover you have new resources and tools at your fingertips.

Jeannine Wiest, CMT, CST has created a week-by-week guidebook for tuning into the body so you can:

  • Transform old stories energetically lodged in your body that drain your well-being.

  • Reconnect with your body wisdom to access your creative resources.

  • Develop habits to navigate the cellular information your body communicates.

  • Respond to challenges with calm, focused energy.

  • Transform into the extraordinary version of you.

Product Details

ISBN-13: 9781601634375
Publisher: Career Press, Incorporated
Publication date: 10/20/2014
Sold by: Barnes & Noble
Format: NOOK Book
File size: 3 MB

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The Alchemy of Self Healing: A Revolutionary 30 Day Plan to Change How You Relate to Your Body and Health 5 out of 5 based on 0 ratings. 1 reviews.
Love_to_LearnLH More than 1 year ago
LOVE this book. Ms. Wiest taught me that it is okay to let go of old thought patterns and how to release trapped emotions. Her exercises in this powerful book take you through easy step by step instructions on how to let go of old useless emotions. Once I started to truly listen to the repetitive tape in my head regarding my body, the ailments, the likes and mostly dislikes, I began to change how I felt about each part of me, even my thyroid! I would have never in a million years thought to talk to my thyroid, yet there was I was sending it love. This book was full of miracles for me. I would read a chapter and then re-read, underline, mark up, and take notes. She makes you think and she helps you to understand what you are feeling. I'm not sure I even knew what I was feeling? After 50 years of treating my body like a punching bag, mentally, emotionally and physically, I felt it was time to change. This book has changed my life. I have a heart full of gratitude for Ms. Wiest and her work and my new self.