Alexander Technique: Natural Poise for Health

Alexander Technique: Natural Poise for Health

by Richard Brennan
Alexander Technique: Natural Poise for Health

Alexander Technique: Natural Poise for Health

by Richard Brennan

eBook

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Overview

What do John Cleese, Roald Dahl, Aldous Huxley, Paul Newman, George Bernard Shaw, the Duchess of York and Sting all have in common? They have all spoken of the great benefits that they have received from practising the Alexander Technique.
But why do people of such varied backgrounds and lifestyles all praise the Technique so highly? What are the benefits that they have gained? I will endeavour to answer these questions at a later stage.
Many people today have heard of the Alexander Technique and more and more articles in magazines and newspapers discuss it. 'But what is the Alexander Technique exactly?' I hear many people say. There seems to be an air of mystery surrounding it and this is the very reason why I have written this book. I hope to present the Technique in such a way that it can be understood by anyone, because I feel that it is everyone's right as a human being to understand themselves more fully. The Alexander Technique has far-reaching consequences in our lives, not only on a physical level; it can greatly change our mental and emotional outlook on life.

Product Details

ISBN-13: 9781624888298
Publisher: BookBaby
Publication date: 01/01/2013
Sold by: Barnes & Noble
Format: eBook
Pages: 112
File size: 670 KB

About the Author

Richard Brennan is a leading figure in helping people to resolve back and neck problems. He travels internationally giving talks and courses, and appears regularly on TV and radio, always exploring in a practical way his belief that the root cause of most back pain lies in poor postural habits, and giving people hope for the relief of their pain. He has written eight books which have sold over 200,000 copies throughout the world and have been translated into eleven languages. Richard's work has featured in many newspapers and magazines including The Irish Times, The Sunday Tribune, The Irish Examiner, Cosmopolitan, Hello and Home and Country. Richard Brennan qualified as an Alexander Technique teacher in 1989 and is the founder and Director of the Alexander Technique Teacher Training College in Ireland. He is an active member of the Society of Teachers of the Alexander Technique (STAT), and a co-founder and past vice-president of the Irish Society of Alexander Technique Teachers (ISATT). He runs a busy practice in Galway, Ireland. He travels around the USA and Europe giving talks, workshops and lectures at various centres, colleges and universities. He has been a pioneer in helping to make the technique accessible to many thousands of people. Other books by Richard Brennan: How to Breathe (2016), Back in Balance, Change Your Posture, Change Your Life, The Alexander Technique Workbook, The Alexander Technique Manual, Mind and Body Stress Relief with the Alexander Technique, and Stress - The Alternative Solution.
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