The All-Pro Diet: Lose Fat, Build Muscle, and Live Like a Champion

The All-Pro Diet: Lose Fat, Build Muscle, and Live Like a Champion


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The All-Pro Diet: Lose Fat, Build Muscle, and Live Like a Champion by Tony Gonzalez, James Rosenthal

A perennial Pro-Bowler, NFL tight end Tony Gonzalez has been an unstoppable force for all of his 12 years in the NFL. But for a long time, he ate like an average American: red meat, pizza, fast food, whatever was plentiful and convenient. Concerned about his long-term, post-career health, Tony decided to change his diet. With the help of Mitzi Dulan, nutritionist for the Kansas City Chiefs and the Kansas City Royals, Tony embarked on a revolutionary new clean-eating and exercise regimen that changed his life, elevated his physical and mental performance, and resulted in dramatic, measurable improvements on and off the field. It was this dietary change that led him to break two NFL records—most touchdowns and receptions by any tight end in NFL history—in a single season.

Now in The All-Pro Diet, Gonzalez reveals the program, low in animal protein and high in whole organic plant-based and unprocessed foods, that has given him more strength, stamina, and energy than ever before. The first-ever diet and fitness plan from an NFL player, this book will show you how to make simple lifestyle changes and dietary adjustments so you can feel stronger, healthier, and more energetic than ever before.

The All-Pro Diet includes:

-Meal plans designed to take the guesswork out of making smart food choices

-An array of delicious and wholesome recipes for every meal

-Tony's Ultimate Fitness Program—no weight machines required

-The 8-Point Plan of Attack for achieving the All-Pro Mindset

You don't have to be a pro player to get the insider nutrition advice. The All-Pro Diet is an eating plan for anyone who wants to live a longer, healthier life. Get started today!

Product Details

ISBN-13: 9781605299518
Publisher: Rodale Press, Inc.
Publication date: 08/18/2009
Pages: 256
Product dimensions: 9.40(w) x 6.82(h) x 0.94(d)

About the Author

TONY GONZALEZ is a record-holding Tight End for the Atlanta Falcons and appeared regularly as a celebrity judge on Oprah Winfrey's ABC primetime series The Big Give. Renowned for his generous charity work, he lives near Los Angeles, California.

MITZI DULAN, RD, in addition to her positions as nutritionist for Kansas City's pro football and baseball teams, has been featured in Newsweek, Fitness, and other magazines and on Discovery's Science Channel. She resides outside of Kansas City.

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