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The Allergy Solution: Unlock the Surprising, Hidden Truth about Why You Are Sick and How to Get Well

The Allergy Solution: Unlock the Surprising, Hidden Truth about Why You Are Sick and How to Get Well

by Leo Galland, Jonathan Galland


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An epidemic of allergies is spreading around the world. One billion people now suffer from allergic diseases such as asthma, hay fever, eczema, and food allergies. But this is just the tip of the iceberg. In this groundbreaking book, award-winning doctor Leo Galland, M.D., reveals the shocking rise of hidden allergies that lead to unexplained weight gain, anxiety, fatigue, ADHD, depression, and much more. Astonishing new research shows how each of these is linked to the immune imbalance that is at the root of allergy. 

A brilliant clinician, Dr. Galland has unlocked the power of this breakthrough science to help thousands of patients who have struggled with mystery conditions answer the question: “Doctor, what is wrong with me?” Here, he is joined by his son, Jonathan Galland, J.D., a passionate health writer and environmental advocate, in exposing the truth that just as the earth’s environment is out of balance, our bodies have become out of balance. The modern world, with pollution, unhealthy eating habits, lack of exercise, and excessive exposure to antibiotics, is fueling the rise in allergies.

The Allergy Solution takes an in-depth look at how we can balance immunity through nutrition and lifestyle to reverse allergies without drugs, then lays out an easy nutritional program, starting with a 3-Day Power Wash designed to “clear the tracks.” Do you suffer from asthma, eczema, or sinusitis? Are you sick of pain, brain fog, weight gain, anxiety, or depression, or wondering what is behind your mysterious symptoms? Let Dr. Galland’s clinical experience and unique insights into cutting-edge science guide you back to health.

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Product Details

ISBN-13: 9781401949396
Publisher: Hay House Inc.
Publication date: 05/10/2016
Pages: 352
Sales rank: 936,965
Product dimensions: 6.10(w) x 9.10(h) x 1.30(d)

About the Author

Leo Galland, M.D., a board-certified internist, is recognized as the world leader in integrated medicine. Educated at Harvard University and the NYU School of Medicine, he won the Linus Pauling Award for his trailblazing vision that created a bold new approach to healing for thousands of doctors. Dr. Galland is featured in The New York Times, The Wall Street Journal, Newsweek, Self, and Men’s Fitness and writes for the Huffington Post and MindBodyGreen. He has appeared on the TODAY show, Good Morning America, PBS, CNN, MSNBC, and Fox. The author of The Fat Resistance Diet, Power Healing, and Superimmunity for Kids and the director of the Foundation for Integrated Medicine, a nonprofit educational organization, he maintains a private practice in New York.

Jonathan Galland, J.D., is a leader in integrated health education who writes for the Huffington Post and MindBodyGreen. He has appeared on Martha Stewart Living Radio and given dozens of radio interviews. Jonathan created over 100 recipes for The Fat Resistance Diet, which was featured on The Dr. Oz Show, and in The Washington Post. He is CEO of Pill Advised, a website that brings together integrated medicine and environmental health, featuring the wisdom of best-selling authors including Dr. David Perlmutter, Dr. Mark Hyman, and Dr. Christiane Northrup. Website:

Table of Contents

Introduction: The New Mystery Disease xiii

Chapter 1 The Many Faces of Allergy 1

Chapter 2 How Did We Get So Sick? 19

Chapter 3 You're Overreacting: Immunity out of Balance 39

Chapter 4 Cracking the Code: Unmasking Hidden Allergies 53

Chapter 5 Mission Detoxable 77

Chapter 6 The Three-Day Power Wash 99

Chapter 7 The Re-entry Food Challenge 115

Chapter 8 The Immune Balance Diet 127

Chapter 9 Are Allergies Making You Fat? 145

Chapter 10 Mind-Body Healing 163

Chapter 11 More Than Just a Runny Nose: Nasal and Sinus Allergies 183

Chapter 12 Every Breath You Take: Asthma 203

Chapter 13 The Super-Allergy-Fighting Antioxidant 229

Chapter 14 What Happens in Your Gut Doesn't Stay in Your Gut 241

Be Part of the Solution 261

Notes 265

Index 313

Acknowledgments 321

About the Authors 323

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