Fortify your diet to help prevent Alzheimer’s.
It’s natural to be concerned that there’s nothing you can do to reduce your risk of Alzheimer’sespecially if it runs in your family. Fortunately, there is something that can help prevent it: the right diet. The Alzheimer's Prevention Food Guide is a nutritional guide to the food that protects your brain.
With this guide, you can look up foods fast to find out if they’re “brain healthy.” Unlike other Alzheimers books, this one even includes information about popular diets like MIND and Keto so you can compare them side-by-side and make the right decisions for you.
The Alzheimer’s Prevention Food Guide is one of the only Alzheimers books that offers:
- Sample meal templates find out what kind of foods (and how much of them) you should be eating with every meal.
- A 2-week meal plan start strong with 14 days of prescribed meals and learn what good choices look like.
- Brain healthy food combinations mix and match brain-healthy ingredients with profiles on over 115 different foods.
Other Alzheimers books focus on treatment after the fact, but this one equips you with the knowledge you need to keep your brain in fighting form with the right food.
|Product dimensions:||5.80(w) x 8.30(h) x 0.60(d)|
About the Author
SUE STILLMAN LINJA, RDN, LD is the cofounder and president of S&S Nutrition Network, as well as cofounder and vice president of LTC Nutrition Counseling. Having worked in geriatric nutritional counseling for the entirety of her career, Sue is passionate about helping others age healthfully. Her main focus is on working with long term care facilities in a variety of capacities, including nutrition services director, clinical dietitian, health facility surveyor, and dietitian consultant. Sue lives with her husband and children in Boise, Idaho.
SEANNE SAFAII-WAITE, PHD, RDN, LD is an Associate Professor of Nutrition and Dietetics at the University of Idaho. She is a registered dietitian, nutrition communications professional, and educator. The author of many journal articles and textbook chapters, SeAnne is also a sought-after nutrition expert for websites, newspapers, and local television networks. She is a 2014 recipient of the Academy of Nutrition and Dietetics' Outstanding Dietitian Award. SeAnne, her husband, and their children live in Boise, Idaho.
Table of Contents
Chapter 1 The Alzheimer's-Diet Connection 1
Chapter 2 Brian-Boosting Diets in Perspective 21
Chapter 3 Foods that Nourish and Protect the Brian 39
Chapter 4 The Meal Plans 99
Appendix A Tips for a Healthy Lifestyle 129
Appendix B Glossary 134
Appendix C Resources 137
The Dirty Dozen & the Clean Fifteen 164
Measurement Conversions 165