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When hypertension is diagnosed, treatment is usually based on expensive drugs, most with dismal side effects and of limited usefulness. Really effective treatment of hypertension calls for getting at the cause, which the author has found often relates to nutritional deficiencies or excesses. Based on extensive research and long clinical experience, the programmes here can open the way to regaining a robust, drug-free way of life.
|Publisher:||Turner Publishing Company|
|Edition description:||2nd ed.|
|Product dimensions:||6.00(w) x 9.00(h) x 0.44(d)|
About the Author
Eric R. Braverman (born 1957, New York City) is a physician, researcher, and author. He is the medical director of PATH (Place for Achieving Total Health) Medical and coordinator of clinical research for PATH Foundation NY, both of which are located in New York City. Braverman has published journal articles and popular books on the topics of neurology, psychiatry, internal medicine, bariatrics, and preventative medicine.
Braverman is founder and director of the Rainbow Diet Wellness Center in New York City.
Table of Contents
|Part 1||Understanding the Elements of Heart Disease|
|1.||The Two Precursors of Heart Disease: High Blood Pressure and Elevated Cholesterol||1|
|2.||Beyond the Hypertension Hype: Why Drugs Are Not the Answer||15|
|3.||What's the Alternative?||29|
|Part 2||The No-More Hypertension and Heart Disease Program|
|4.||The Rainbow Diet: How It Works||37|
|5.||Key Supplements for Full-Spectrum Support||77|
|6.||Stress Reduction, Lifestyle Changes, and Other Healing Therapies||101|
|7.||Putting the Program into Practice||125|
|8.||Tests for Tracking Your Cardiovascular Fitness||133|
|9.||Proof of the Program: Twenty-Five Case Histories||145|
|Appendix A||Heart-Healthy Recipes||163|
|Appendix B||Dr. Braverman's Special Formulas||173|
|About the Authors||197|