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Motivated by his recent diagnosis of prediabetes, chef Steven Petusevsky has created a cookbook aimed at those who are new to vegetarianism and who want to lose weight and get their diabetes under control. The easy-to-follow American Diabetes Association Vegetarian Cookbook acts as a personal guide to a healthier lifestyle, from selecting flavorful seasonal vegetables and building a pantry to preparing the most delicious and satisfying vegetarian dishes inspired by global cuisine. New vegetarian cooks will soon be pros at preparing such delightful dishes as Pan-Seared Spicy Asparagus with Shiitake Mushrooms and Authentic Greek Salad. An array of four-ingredient dishes are perfect for cooks with a busy schedule. With over 150 delicious, healthy, and amazing recipes, readers will soon find that a vegetarian meal can be satisfying, healthy, and diabetes-friendly.
|Publisher:||American Diabetes Association|
|Product dimensions:||7.80(w) x 8.90(h) x 0.70(d)|
About the Author
A highly acclaimed chef, Steve Petusevsky is widely known as a pioneer in the pairing of health and exceptional taste. He served as the National Director of Creative Food Development for Whole Foods Market and is the author of The Whole Foods Market Cookbook (Clarkson Potter, 2002). He has written for Cooking Light, the Chicago Tribune news service, Health, Fine Cooking, Food & Wine, and Restaurant Hospitality.
Table of Contents
Vegetarian Pantry 101 5
Chapter 1 Soups: Both Warmed and Chilled 9
Chapter 2 Raw and Ready Salads 27
Chapter 3 Hand to Mouth: Burgers, Patties, and Griddlecakes 43
Chapter 4 Big Bowls, Plates, and Entrees 55
Chapter 5 On the Side 85
Chapter 6 Dress It Up: Dressings, Sauces, and Marinades 107
Chapter 7 Global Dips and Whirled Peas 119
Chapter 8 Desserts 135
Chapter 9 Menu Suggestions 145
Alphabetical Index 147
Subject Index 149