For women only comes this complete guide to eating right -- from basic nutrition to disease prevention to lifelong health. Here is a plan for eating healthfully and enjoyably during every stage of life. This groundbreaking book encourages women to set realistic, individual goals through small changes -- and still enjoy convenience foods, lifestyle flexibility, and the pleasure of eating.
|Publisher:||Penguin Publishing Group|
|Product dimensions:||6.38(w) x 8.96(h) x 0.66(d)|