The Anxious Lawyer: An 8-Week Guide to a Happier, Saner Law Practice Using Meditation

The Anxious Lawyer: An 8-Week Guide to a Happier, Saner Law Practice Using Meditation

by Jeena Cho, Karen Gifford

Hardcover(New Edition)

$29.95
View All Available Formats & Editions
Members save with free shipping everyday! 
See details

Overview

The Anxious Lawyer is a straightforward introduction to meditation and mindfulness for those engaged in the practice of law. Readers will be guided through an eight week program, the aim of which is to assist in establishing an ongoing meditation practice. The book will:
·Provide an overview of the history of meditation and the scientific evidence of its benefits
·Introduce the reader to simple meditation techniques
·Offer concrete guidance for establishing meditation practice

Product Details

ISBN-13: 9781627226240
Publisher: Ankerwycke
Publication date: 06/07/2016
Edition description: New Edition
Pages: 350
Sales rank: 528,540
Product dimensions: 7.10(w) x 10.10(h) x 1.10(d)

About the Author

Jeena Cho (San Mateo, CA) is a San Francisco Bay area practicing attorney, blogger, and Berkley trained expert on mindfulness and meditation.

Karen Gifford (Sebastopol, CA) is a former litigation attorney, executive coach, and meditation teacher.

Customer Reviews