The Art of Lucid Dreaming: Over 60 Powerful Practices to Help You Wake Up in Your Dreams

The Art of Lucid Dreaming: Over 60 Powerful Practices to Help You Wake Up in Your Dreams

by Clare R. Johnson PhD

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Overview

Learn how to wake up in your dreams for creative insights and beautiful spiritual adventures

The Art of Lucid Dreaming is a quick and easy guide to help you get lucid fast. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips and a unique Lucidity Quiz that identifies your personal sleeper-dreamer type so you can fast-track to the techniques that work best for you. When you are lucid in a dream, you can choose to ask your unconscious mind for guidance, perform healing magic, seek creative solutions to problems, and explore the dream realm more profoundly than ever before.

With over sixty practices and fifteen tailor-made lucidity programs to get you started, this hands-on guide helps you set up your own custom program for achieving lucidity as quickly as possible. Focusing on how to get lucid, stay lucid, and guide your dreams, this book shows how to transform your nightly slumber into an exciting spiritual adventure that fills your life with meaning.

Product Details

ISBN-13: 9780738762654
Publisher: Llewellyn Worldwide, LTD.
Publication date: 03/08/2020
Pages: 240
Sales rank: 348,812
Product dimensions: 6.00(w) x 8.80(h) x 0.60(d)

About the Author

Clare R. Johnson, PhD, is President and CEO of the International Association for the Study of Dreams. A lucid dreamer since the age of three, she later became the first person in the world to write a PhD on lucid dreaming as a creative tool. An international speaker and teacher, Clare also shares her transformative lucid dreaming techniques on ocean retreats. Her books include Llewellyn's Complete Book of Lucid Dreaming , Breathing in Colour , and Mindful Dreaming . Visit Clare online at www.DeepLucidDreaming.com.

Table of Contents

Contents

List of Practices xiii

Disclaimer xvii

Acknowledgments xix

Introduction 1

Part One: Getting Lucid: How to Wake Up in Your Dreams
Chapter 1: What Is Lucid Dreaming? 11
Chapter 2: Powerful Practices to Help You Wake Up in Your Dreams 29
Chapter 3: Relax Your Way into Lucid Dreaming 47
Chapter 4: Create Your Unique Lucidity Programme 67

Part Two: Staying Lucid: How to Have Longer, More Satisfying Lucid Dreams
Chapter 5: Powerful Practices for Longer Lucid Dreams 91
Chapter 6: Train Your Mind to Keep On Lucid Dreaming 109

Part Three: Best Techniques for Guiding Lucid Dreams
Chapter 7: How to Guide Lucid Dreams with the Power of Thoughts and Intentions 129
Chapter 8: Facing and Embracing Nightmares 149
Chapter 9: Going Deeper: Creativity, Healing, and Spiritual Lucid Experiences 167

Conclusion 185

Appendix I: Unique Lucidity Programme Template 189

Appendix II: Examples of Unique Lucidity Programmes 193

 

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