Learn how to wake up in your dreams for creative insights and beautiful spiritual adventures
The Art of Lucid Dreaming is a quick and easy guide to help you get lucid fast. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips and a unique Lucidity Quiz that identifies your personal sleeper-dreamer type so you can fast-track to the techniques that work best for you. When you are lucid in a dream, you can choose to ask your unconscious mind for guidance, perform healing magic, seek creative solutions to problems, and explore the dream realm more profoundly than ever before.
With over sixty practices and fifteen tailor-made lucidity programs to get you started, this hands-on guide helps you set up your own custom program for achieving lucidity as quickly as possible. Focusing on how to get lucid, stay lucid, and guide your dreams, this book shows how to transform your nightly slumber into an exciting spiritual adventure that fills your life with meaning.
|Publisher:||Llewellyn Worldwide, LTD.|
|Product dimensions:||6.00(w) x 8.80(h) x 0.60(d)|
About the Author
Clare R. Johnson, PhD, is President and CEO of the International Association for the Study of Dreams. A lucid dreamer since the age of three, she later became the first person in the world to write a PhD on lucid dreaming as a creative tool. An international speaker and teacher, Clare also shares her transformative lucid dreaming techniques on ocean retreats. Her books include Llewellyn's Complete Book of Lucid Dreaming , Breathing in Colour , and Mindful Dreaming . Visit Clare online at www.DeepLucidDreaming.com.
Table of Contents
List of Practices xiii
Part One: Getting Lucid: How to Wake Up in Your Dreams Chapter 1: What Is Lucid Dreaming? 11 Chapter 2: Powerful Practices to Help You Wake Up in Your Dreams 29 Chapter 3: Relax Your Way into Lucid Dreaming 47 Chapter 4: Create Your Unique Lucidity Programme 67
Part Two: Staying Lucid: How to Have Longer, More Satisfying Lucid Dreams Chapter 5: Powerful Practices for Longer Lucid Dreams 91 Chapter 6: Train Your Mind to Keep On Lucid Dreaming 109
Part Three: Best Techniques for Guiding Lucid Dreams Chapter 7: How to Guide Lucid Dreams with the Power of Thoughts and Intentions 129 Chapter 8: Facing and Embracing Nightmares 149 Chapter 9: Going Deeper: Creativity, Healing, and Spiritual Lucid Experiences 167
Appendix I: Unique Lucidity Programme Template 189
Appendix II: Examples of Unique Lucidity Programmes 193