This audio reveals the wonderful benefits listeners can derive from generating theta and delta waves during meditation. Suart tells how to go into an alpha state in which you have a clear and tension-free mind and a relaxed body, and how then you can move into the richly informative theta state where there is little or no tension in your body. 2 CD.
|Publisher:||Hay House, Inc.|
|Edition description:||2 Compact Discs|
|Product dimensions:||5.76(w) x 4.94(h) x 0.45(d)|