The Art of Meditation

The Art of Meditation

by Stuart Wilde

Audiobook(CD - 2 Compact Discs)

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The Art of Meditation by Stuart Wilde

This audio reveals the wonderful benefits listeners can derive from generating theta and delta waves during meditation. Suart tells how to go into an alpha state in which you have a clear and tension-free mind and a relaxed body, and how then you can move into the richly informative theta state where there is little or no tension in your body. 2 CD.

Product Details

ISBN-13: 9781561705306
Publisher: Hay House, Inc.
Publication date: 07/28/1998
Edition description: 2 Compact Discs
Product dimensions: 5.76(w) x 4.94(h) x 0.45(d)

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