The Art of Mindfulness

The Art of Mindfulness

by Tyler Hughes

NOOK Book(eBook)


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Do you wish you could lead a mindful life where you're completely present for yourself, completely aware of what you're doing and not reactive to the noise and distractions of your surroundings?
<br/>No matter where you lie on the spectrum of life, mindfulness is always the end goal - and it should be. <br/><br/>The good news is that you can be mindful regardless of how busy your schedule is: all you need is a few minutes to find quietude and joy in your frantic life. <br/>
The Art of Mindfulness carefully examines the art, nuance, and mechanics of mindfulness to help you live a happy, successful and stress free life.<br/><br/>Tyler Hughes is an author and life coach. As someone who teaches people to thrive in everyday life for a living, he's broken down mindfulness into real practical guidelines on how to live a better life. <br/><br/>Ease your anxiety and put yourself back in control
<br/>There's no guesswork here - you'll get exact examples and steps to plug into your daily life<br/><br/>You Will Learn:

  • The concept of mindfulness.
  • <br/>
  • How mindfulness can be used to counter stress and anxiety.
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  • The many dangers of leading a stressful life and the impact it can have on your physical and mental health.
  • <br/>
  • Strategies on how to create mindfulness and awareness in your everyday life.
<br/>As well as:
  • Techniques on de-stressing and reducing overall anxiety.
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  • Step by step guide to mindfulness.
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  • Tips and tricks from prominent and influential people.
<br/>Mindfulness is the key to all that you want in life. Moving up in your career, making new friends, and overall success - it all starts from the same foundation.<br/><br/>Relieve Stress, Eliminate Anxiety and Rid Your Mind of Negative Thinking<br/>
Click the BUY NOW button at the top right of this page!<br/>

Product Details

BN ID: 2940154191675
Publisher: VPI Publishing
Publication date: 01/15/2017
Sold by: Draft2Digital
Format: NOOK Book
Sales rank: 907,357
File size: 341 KB

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