The Art of Muscle Heavy for Women

by Lanny Donnell (Muscle Heavy)

Overview

MuscleHeavy for Women was created for women who really want to maximumize on reaching their full potential.It's target goal is to supply readers with knowledge, confidence and weight training skills,beginning with information to help discover your specific body type.This book will help you explore exericise routines for weekly training,as well as exercises proven effective for problem areas.

Product Details

BN ID:	2940033015191
Publisher:	Lanny Donnell (Muscle Heavy)
Publication date:	01/28/2012
Sold by:	Smashwords
Format:	eBook
File size:	237 KB

About the Author

I am a Personal Trainer with over 15 years of experience living in South Florida. I have trained and conditioned new military recruits, fitness models,powerlifters and athletes. I am focused and driven to become the ultimate Trainer. I love my family my daughter has me wrapped around her little fingers. Writing has always been a great friend to me and now I look forward to sharing my knowledge and expertise with you.

Live Healthy & Strong

Lanny Donnell