In addition to helping you practice mindfulness coloring the beautiful illustrations on each page, keeping a journal has many benefits like harnessing your creativity; evoking Mindfulness; achieving goals; strengthening your self-discipline; improving communication skills; boosting memory and comprehension.
The Art of Now - Color Me books are created with the intent of helping us practice being mindful in a fun way. For special offers and other info regarding the book series, please visit bluishmuse.com/theartofnow-colorme! Follow the coloring community and share your colored artwork at facebook.com/theartofnowcolorme.
|Product dimensions:||6.00(w) x 9.00(h) x 0.42(d)|
About the Author
The fulfillment she gets from doodling and coloring is very similar to what she experiences when doing Yoga & meditation - a sense of calm, peace and contentment during and after seeing the finished piece. She started discovering herself through coloring and art in a way that she hadn't imagined.
Neelima is also a mom of two beautiful children and a dog. She resides with her family in Virginia. When not drawing, coloring or designing, she enjoys catching up on movies and television shows or clicking photographs.