The Art Of Self Love: Fall in love with taking care of yourself; mind, body and

The Art Of Self Love: Fall in love with taking care of yourself; mind, body and

by Kim Morrison

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Product Details

ISBN-13: 9781925833126
Publisher: Ocean Reeve Publishing
Publication date: 11/08/2018
Pages: 406
Product dimensions: 6.00(w) x 9.00(h) x 0.83(d)

Table of Contents

Introduction: Self-Love: Regard for

one’s own well-being and happiness . . . . . . . . . . . . . . . . . . . xxi

How to use this Book. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . xxxv

Chapter 1: Why We Fall Out of Love with Ourselves 1

Self-Sabotage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

Guilt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24

Two Types of Guilt: Rational and Irrational . . . . . . . . . . 28

Name the Problem . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

We Feel Guilty for Something We Did . . . . . . . . . . . . . 29

We Feel Guilty for Something We Didn’t Do . . . . . . . . . 29

Guilt that you’re Doing Better than

Someone Struggling . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30

Mother or Father Guilt . . . . . . . . . . . . . . . . . . . . . . . . . . . 31

Shame . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33

Essential Oils for Self-Guilt: . . . . . . . . . . . . . . . . . . . . . . . 35

Self-Loathing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37

Essential Oils for Self-Loathing . . . . . . . . . . . . . . . . . . . . 43

Self-Doubt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48

Self-belief . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 53

Burnout . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 53

Stuck in a rut . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 55

Sacrifie Self-love . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 59

Imposter Syndrome . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 61

you don’t know yourself . . . . . . . . . . . . . . . . . . . . . . . . . . 63

Essential Oils for Self-Doubt . . . . . . . . . . . . . . . . . . . . . . 75

Self-Judgement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 80

Essential Oils for Self-Judgement . . . . . . . . . . . . . . . . . . 93

Kim Morrison_FINAL15.indd 19 19/10/2018 11:26:00 AM

Limiting Self-Beliefs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 95

Step 1: Write down any and all limiting

beliefs you have . . . . . . . . . . . . . . . . . . . . . . . . . 109

Step 2: Acknowledge that these are

beliefs, not necessarily truths . . . . . . . . . . . . . . 110

Step 3: Try replacing the old belief with

a new belief that actually works . . . . . . . . . . . . 110

Step 4: Now it’s time to get into action . . . . . . . . . . . .111

Essential Oils for Limiting Self-Beliefs: . . . . . . . . . . . .115

Negativity and drama . . . . . . . . . . . . . . . . . . . . . . . . . . .118

Chapter 2: The Power of the self-love circle 125

you Possess the Power . . . . . . . . . . . . . . . . . . . . . . . . . . . .125

Essential Oils Self-Love Kit . . . . . . . . . . . . . . . . . . . . . . . . .135

Chapter 3: Self-Awareness 143

Chapter 4: Self-Care 159

Chapter 5: Self-Discipline 187

Chapter 6: Self-Control 213

Chapter 7: Self-Respect 241

The Power of Finding your Essence,

your True Self, your Mana. . . . . . . . . . . . . . . . . . . . . . . .253

Chapter 8: Self-Acceptance 261

Chapter 9: Self-Love 281

Summary 299

Twenty8 Essential Oil Index 305

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