The Art Of Worrying is a comprehensive guide on chronic worrying when this takes too much space and becomes an uncomfortable habit. It's based on the Author's experience and studies and written in the form of inner dialogue - the author talking to himself. This is a personal strategy reminding him how to behave, and deal with this time, energy and life-killing attitude when it surfaces in its entire splendor on the screen of his consciousness. What is here written is aimed at all people, men, and women, possessed by the demon of chronic worrying.
The book describes the preparations required, different perspectives, and viewpoints before a person can solve his or her chronic worrying, and why it's surely better to take steps to be able to manage it at will. Inviting the reader to live in the present, avoiding focusing on thoughts that center on past events, and likely future, or on what could have been or happened, since they are part of a virtual and partial reality, it explores different techniques, to put an end to worrying, which are the same that allow us to activate it when we need it or are pleased to recite it, to eventually get to the meditative lifestyle, focused on the now, absent of thoughts in general and full of everything.
Most of us are worried. There's a constant stream of worrying flowing below the conscious level of our mind that keeps us in a continuous state of tension. It is subtle energy, crept between our synapses, which feeds on excitement and apprehension. Worrying is a pest, the nuisance of our time, culture, and civilization. It symbolizes all the things we can do, we would like to do, and we do not know if we'll be ever able to do. It is the probable, the future, the hypothetical, and uncompleted. It is time that is never enough, the strength that is never enough, help that never comes, and resources that are never adequate. It is the clock of our being that keeps on ticking the countdown of our soul, buried under multiple layers of worry.
It is the weapon of the Gods, the instrument with which they keep us subjugated within the boundaries that we, ourselves, drew first around us. Boundaries that we can overcome and break at any time, because they do not belong to our essential nature which is unlimited space, absolute abundance, and infinite capacity to create and build everything that our mind synthesizes from the universal impulse. Our ultimate reality is quietness, mastering, and observing the surface ripples from the oceanic depths of the self, and seeing them as a festive excitement, bubbling young and carefree, where the pure joy of living blends with the universal magnificence that is joyously in us and around us and through us manifests its boundless possibilities of existing.
The Art Of Worrying helps you in and out of all this and reminding that you're a complete entity, and perfectly able to determine your own destiny gives you a push to jump in what you already are, for the simple reason that your presence is not questionable.
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About the Author
Andrea Scarsi (Swami Prem Sandesh) is a mystic writer and musician who uses his works to share a dimension of being and lifestyle based on meditation and communion with the absolute. Born in Venice, Italy, in 1955, he begins at the age of fifteen to practice yoga, spiritualism, and telepathy and at twenty-four, on his first trip to India, he consciously enters the world of meditation guided by his Spiritual Master Osho, receiving the title and name of Swami Prem Sandesh. He loves traveling, and besides India, lived for long periods in the Buddhist Southeast Asia: Japan, Thailand, Sri Lanka, Hong Kong, China and Tibet, to explore and study, out of curiosity and personal research, local cultures, both meeting people, and in the form of their rituals and religious practices applied to the life of every day. Through the years, he studies and deepens different meditation techniques, for awakening consciousness, energy balancing, and personal evolution, which he practices and teaches. He leads meditation groups and sessions, conferences and retreats, mantra chanting and meetings in truth, in Italy, India, and the world. Doctor of Metaphysical Science, Holistic Life Coach, Reiki Grand Master, Karuna Reiki®, Crystals, Shaman, and Meditation Master, he's the author of several books on spirituality and subjects dear to his heart. He resides in Venice, Italy, and moves to Goa, India, during winter. Connect with Andrea Scarsi (Sandesh) through his website at www.andreascarsi.com.