ISBN-10:
0757512895
ISBN-13:
9780757512896
Pub. Date:
11/30/2007
Publisher:
Kendall/Hunt Publishing Company
The Art, Science and Application of Kundalini Yoga / Edition 2

The Art, Science and Application of Kundalini Yoga / Edition 2

by Nirvair Singh Khalsa

Paperback

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Product Details

ISBN-13: 9780757512896
Publisher: Kendall/Hunt Publishing Company
Publication date: 11/30/2007
Edition description: REV
Pages: 298
Product dimensions: 6.00(w) x 1.25(h) x 9.00(d)

Table of Contents

Forewordv
Acknowledgmentsvii
Introductionix
Chapter 1Basic Postures1
Sitting and Stationary1
Front Bending13
Back Bending20
Standing23
Twisting30
Inverted32
Moving34
Locks51
Hand Positions52
Eye Positions55
Chapter 2Basic Breaths57
Breath Overview57
Long Slow Deep Breath58
Calming Breath59
Energizing Breath60
Balanced Breath61
Breath of Fire62
Cooling Breath63
Ratio Breath for Go64
Ratio Breath for Slow65
Segmented Breath for Depression66
Segmented Breath for Anxiety67
One Breath per Minute68
Chapter 3Structure Of Class69
Preparation for Class69
Structure of Class70
Centering and "Tuning In"70
Warm Up Stretching Series71
Deep Relaxation and Healing Meditation79
Chapter 4Exercise Series83
Simple Series83
Simple Series Expanded89
Stretching Series95
Heal Your Back Now103
Upper Back and Shoulders111
Abdominal Strength119
Digestion and Elimination125
SAD and Depression131
Breath Series139
17-minute Breath Series140
Energy and Weight Stabilization145
Exercise Review and Meditation for Intuition151
Calmness and Anti-anxiety Series157
Chapter 5Meditations, Kriyas, and Mantras163
Why and How to Meditate163
Mantras Overview165
Meditation for Centering167
Meditation for Intuition168
Meditation for Prosperity169
Meditation for Silent Clearing170
Meditation in to Being171
Anti-anxiety Meditation172
Sat Kriya173
Kirtan Kriya174
Smiling Buddha Kriya175
Shabd Kriya176
Healing Kriya177
Sat Nam Mantra178
Wahay Guru Mantra179
Chapter 6Intermediate Practice Runners and Skiers Series181
Yoga for Runners and Skiers181
Lower Back and Hips189
Advanced Abdominal and Navel Center Strengthening197
Conditioning Series203
Nineteen Seventy-one Series213
Healing through Energy Transfer223
Transferring Energy to the Hands Meditation224
Meditation for Receiving Bountiful Health and Well Being and Healing Ability225
Quick Energizing Sequence to Charge Up the Hands225
Invocation for Instant Transfer of Energy225
Waking and Sleeping229
Liver Series237
Share a Yoga Technique243
Create Your Own Warm-Up Series243
Chapter 7Staying Healthy247
Food and Water247
Yogic Recipes248
Foot Massage250
Suggested Reading and Viewing253
Glossary255

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