The Athlete's Cookbook: A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery

by Corey Irwin, Brett Stewart

Overview

FUEL YOUR FITNESS. This book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes, like:

• Mussels Marinara Spaghetti for Increased Glycogen
• Walnut-parmesan Chicken for Maximum Protein
• Peanut Butter Crunch Bars for Healthy Fats

With day-by-day meal plans and advice on the best pre and post-workout nutrition, The Athlete’s Cookbook details everything you need to maintain energy and build muscle, keeping you at the top of your game.

Product Details

ISBN-13:	9781612432496
Publisher:	Ulysses Press
Publication date:	06/29/2023
Sold by:	Barnes & Noble
Format:	eBook
Pages:	192
Sales rank:	965,499
File size:	3 MB

About the Author

Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups.

Corey Irwin is CEO of Rock It! Running Company, a running, sports nutrition, and wellness coaching service for athletes of all ages and abilities. She is the author of The Athlete's Cookbook. She lives in Washington, D.C.

Table of Contents

Foreword ix

Part I Getting Started 1

Introduction 2

Frequently Asked Questions 6

Part II The Nutritional Programs 9

Eating for Athletic Performance 10

The Eating Protocols 17

Goals of the Meal Plans 23

The Meal Plans: Eat Like an Athlete 32

Part III Let's Get Coo kin': The Recipes 37

Breakfast 38

Appetizers 50

Entrees 61

Side Dishes 114

Snacks 130

Desserts 140

Beverages 152

Appendix 156

Index 161

About the Authors 166

Editorial Reviews

7 Weeks to 10 Pounds of Muscle|Brett|Stewart|9781612431222 |14.95|Ulysses Press|3/5/13|1500|

From the Publisher