Recent studies show that food intolerances are almost 5 times more prevalant today than in the 1950s; as many as 1 in 6 Americans is estimated to have a food sensitivity. Exercise can make food intolerances even worse for endurance athletes. Food cravings, GI distress, headaches, brain fogthese common reactions can be more than symptoms of a tough workout. They could be caused by the foods you eat.
In The Athlete's Fix , registered dietitian Pip Taylor will help you find your problem foodsand the foods that make you feel and perform your best. The Athlete's Fix offers a sensible, 3-step program to identify food intolerances, navigate popular special diets, and develop your own customized clean diet that will support better health and performance.
Endurance sports stress the body, often worsening mild food sensitivities and causing symptoms like GI distress, food cravings, and headaches. Many athletes aggressively eliminate foods as a one-size-fits-all solution. These restrictive diets sometimes bring short-term improvements, but they are difficult to maintain and often leave athletes undernourished and underperforming.
The Athlete's Fix offers a smarter, fine-tuned approach. Taylor will show how you will benefit most from a diet full of a wide variety of foods. You'll improve your daily diet, cut out common irritants, then add back foods until you feel great enjoying your own personalized clean diet. To help with this transition, The Athlete's Fix offers 50 recipes using easily tolerated foods that support a base functional diet.
The Athlete's Fix examines hot issues for athletes like:
- Celiac disease, gluten intolerance, gluten-free and grain-free diets
- Lactose intolerance
- FODMAPs and specific carbohydrate intolerances, including fructose
- Reactions to food chemicals such as salicylates, amines, and glutamates
- Inflammatory foods
- Food sensitivity testing and elimination diets
- Popular special diet programs like Paleo, Whole30, Dukan, Mediterranean, and Dash
- Vegetarian, vegan, and raw food diets
The Athlete's Fix will help you isolate and identify your food intolerances while enabling you to eat the widest possible variety of healthy foods. Feel better" perform betterwith The Athlete's Fix.
|Product dimensions:||7.40(w) x 9.70(h) x 0.50(d)|
About the Author
Pip Taylor, APD, is a certified sports nutritionist, accredited dietitian, and professional triathlete.
She earned Australian Under 23 Triathlete of the Year awards before beginning her professional career racing on the international triathlon circuit. She has been a member of the Australian Elite Team and has won and placed on the podium at ITU World Cup races, ITU World Team Championships, and Ironman 70.3 ® events. She has a B.S. in Life Sciences, a M.S. degree in Nutrition and Dietetics, and a post-graduate Diploma of Sports Nutrition from the International Olympic Committee Medical Commission. Taylor has contributed to books Racing Weight and Hardwired for Fitness and to a variety of media including Triathlete , Triathlon Multisport , Ironman.com, 5150.com, Australian Women's Health and Fitness magazine, Pure Fit radio and podcast, and Marie Claire UK. She offers seminars on health and wellness and sports nutrition.
Table of Contents
The Problem of Food Intolerance
Where the Problem Starts
Understanding Food Intolerances
Athletes & Food Intolerance
Commit to Finding Your Best Foods
Fixing Your Diet
Avoid the Unhealthy Foods that Cause Inflammation
Get Your Fill of Healthy Foods
Vegan & Vegetarian Diets
Target Common Intolerances & Sensitivities
Other Types of Intolerance
Testing for Food Intolerance
Identifying Your Intolerances
Step 1: Adopt a Base Functional Diet
Step 2: Identify Any Other Problematic Foods
Step 3: Reintroduce Foods
Step 4: Repeat As Needed
Eating for Performance
Carbohydrates Are Vital to Performance
Fat Plays a Crucial Role
Why Athletes Need Protein
Multivitamins & Supplements
A Smart Approach to Sports Foods
Eating Is Not a Numbers Game
Eating Well for Life
How to Save Money on Healthy Foods
Time-saving Tips to Get You Into the Kitchen
How to Stay the Course on the Base Functional Diet and Beyond
Other Tips for a Lifestyle of Healthy Eating
Recipes for the Base Functional Diet
Breakfast (13 recipes)
Lunch & Dinner (16 recipes)
Sweets & Treats (7 recipes)
Sports Foods (6 recipes)
Snacks (4 recipes)
*All 46 Base Functional Diet recipes are free of gluten, grains (except rice), soy, legumes, dairy, sugar, additives, and preservatives.
Food Diary Template
About the Author