The Banting Pocket Guide

The Banting Pocket Guide

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Product Details

ISBN-13: 9781776091553
Publisher: Penguin International
Publication date: 05/31/2017
Sales rank: 284,247
Product dimensions: 5.00(w) x 7.70(h) x 0.50(d)

About the Author

Prof. Tim Noakes has published more than 750 scientific books and articles. He has been cited more than 16 000 times in scientific literature, has an h-index of 71 and is rated an A1 scientist by the National Research Foundation of South Africa. After coming across research which denounced current international dietary guidelines as fallacy and being left frustrated by a decline in his own health, Prof. Noakes started researching the effects of carbohydrates, proteins and fats on the human race. His research convinced him that a high-fat, low-carb diet is the healthiest option for many.

Bernadine Douglas is the founder of the Slender Slim 4 U Banting Clinics group. Bernadine offers clients support and advice online through social media and personal consultations and works from a doctor’s practice in Cape Town, where she offers personal consultations and weight management for clients. She is a nutritional therapist specialising in diet and weight management, sports and exercise nutrition, and personal and child nutrition.

Bridgette Allan started her professional career as a registered nurse and midwife. She is qualified in several alternative healing modalities and has included personal nutrition, child nutrition and nutritional therapy in her continued professional development. She runs an integrative wellness practice in which she uses a holistic approach to help her clients correct lifestyle diseases.

Table of Contents

Introduction 1

Part 1

What is Banting? 17

For the reader who is new to Banting 17

What Banting is not 17

Who can benefit from Banting? 19

Part 2

Why do we get fat? 23

What are macronutrients? 25

How much is enough? 27

Part 3

Preparation 33

Meal planning 38

Basic rules of Banting 40

Conscientious shopping 42

Reading food labels 43

Products: the good, the bad and the ugly 48

Banting on a budget 55

Eating out and socialising made easy 57

Part 4

Frequently asked questions 63

Part 5

Troubleshooting stalling or weight gain 79

Part 6

Banting recipes 89

Breakfast 89

Lunch 99

Dinner 102

Sides 120

Miscellaneous 127

Part 7

Meal plans 137

Part 8

Food lists and Ingredients List 145

Further information 171

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