The Beauty Chef Gut Guide is the practical companion to Carla Oates' acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes.
In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook.
Recipes – across breakfast, lunch and dinner – include: Coconut Crêpes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.
|Product dimensions:||7.50(w) x 9.10(h) x 1.20(d)|
About the Author
Carla Oates is the founder and chef behind beauty brand The Beauty Chef and a pioneer in the wellness space. Named 'The Skincare Innovator' by Net-A-Porter magazine, she is author of the James Beard–nominated The Beauty Chef and the bestselling Feeding Your Skin. She is also editor of the Wellbeing Beauty Book. A naturalist and gut-health advocate, Carla is the natural beauty columnist for Wellbeing Magazine, and runs regular Beauty Chef workshops around the world.
Table of Contents
Part 1 Understanding The Gut 11
Why Your Gut Matters 13
What Is The Gut? 14
Are You A Good Host? 17
Factors That Compromise Your Gut Health 19
Is Your Symptom Or Health Issue Caused By Your Gut? 23
Is Your Skin Condition Caused By Your Gut? 33
How What We Eat Impacts Our Gut Health 36
How To Support The Gut 41
Part 2 The Beauty Chef Gut Guide 47
Look After Your Gut, Be Gutsy & Follow Your Gut Instinct 49
Gut-Loving Protocol 50
General Principles Of The Gut Guide Program 51
Foods To Enjoy & Foods To Avoid 53
Stage 1: Heal 59
Stage 2: Weed 66
Stage 3: Seed 70
Stage 4: Feed 73
Post-Gut Guide Protocol 76
Part 3 Recipes 79
Dietary Tag Index 80
Tonics & Healing Elixirs 83
Lunch & Dinner 115
Sides & Snacks 189
Reference List 246