The Beginner's KetoDiet Cookbook: Over 100 Delicious Whole Food, Low-Carb Recipes for Getting in the Ketogenic Zone Breaking Your Weight-Loss Plateau, and Living Keto for Life

The Beginner's KetoDiet Cookbook: Over 100 Delicious Whole Food, Low-Carb Recipes for Getting in the Ketogenic Zone Breaking Your Weight-Loss Plateau, and Living Keto for Life

by Martina Slajerova

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Product Details

ISBN-13: 9781592338153
Publisher: Fair Winds Press
Publication date: 04/03/2018
Pages: 208
Sales rank: 152,066
Product dimensions: 7.50(w) x 9.20(h) x 0.70(d)

About the Author

Martina Slajerova is a health and food blogger living in the United Kingdom. She is the best-selling author of The KetoDiet Cookbook, Sweet & Savory Fat Bombs, and Quick Keto Meals in 30 Minutes or Less. A firm believer in low-carb living, Martina discovered the ketogenic diet after being diagnosed with Hashimoto's Disease in 2011. Frustrated with the lack of practical resources, Martina created the KetoDiet app and blog to help others live the ketogenic lifestyle successfully. A science geek at heart, Martina incorporates the latest research as well as firsthand experience into her advice. When creating recipes, she focuses not just on carb count, but on creating delicious, healthy recipes that are free of processed ingredients, unhealthy vegetable oils, and artificial sweeteners. Today her blog posts reach hundreds of thousands of people and her work has been featured in Cosmopolitan, Glamour, Huffpost Healthy Living, BuzzFeed, as well as dozens of other low-carb media and outlets.

Table of Contents

Chapter 1 Escape the Diet Dogma: The Science Behind the Ketogenic Lifestyle 6

Chapter 2 Keto Break-the-Fast Dishes 51

Chapter 3 Ligth Dishes and Appetizers 75

Chapter 4 Nourishing Soups and Refreshing Salads 89

Chapter 5 Quick and Easy Lunchbox Dishes 113

Chapter 6 Enery-Bossting, Fat-Fueled Dinners 133

Chapter 7 Drinks and Desserts 185

References 203

About the Author 204

Acknowledgments 204

Index 205

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