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Combining advice from the experts, handy training tips, answers to commonly asked questions and testimonials from runners?of all ages?who have met the challenge, The Beginning Runner's Hand-book provi
Foreword Doug Clement, M.D. 101 Introduction 311 1 Why Run? 611 2 Getting Ready to Run 1511 3 On the Road 3111 4 Let's Get Started: The 13-Week RunWalk Program 4311 5 The Psych
|Edition description:||Fourth Edition|
|Product dimensions:||6.90(w) x 9.10(h) x 0.60(d)|
About the Author
The Sports Medicine Council of British Columbia (SportMedBC), a professional not-for-profit society comprised of sport medical and paramedical practitioners, promotes leadership, public awareness and education in the areas of sport medicine, sport science and sport training.
Ian MacNeill is a writer located in Vancouver, B.C.
Table of Contents
6011 6 The Fami
73711 7 Becom
9011 8 F
9 Common Injuries and Recovery 13111 10 Preparing f
15211 11 What's N
16101 Appendix A Stretching Exerc
18201 Appendix B The 13-Wee
19201 Appendix C The 13-Week Run Fas
19801 Resources and Refer
20701 Index 211