The Belly Melt Diet: The 6-Week Plan to Harness Your Body's Natural Rhythms to Lose Weight for Good!

The Belly Melt Diet: The 6-Week Plan to Harness Your Body's Natural Rhythms to Lose Weight for Good!

by Prevention Magazine
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Overview

The Belly Melt Diet: The 6-Week Plan to Harness Your Body's Natural Rhythms to Lose Weight for Good! by Prevention Magazine

Readers will say goodbye to belly fat permanently by syncing up their circadian rhythm and other body cycles to make weight loss easy.

Most women spend their entire lives fighting their bodies in an effort to lose weight. The latest research reveals that women need to work with their bodies to get the best results. It turns out there are actually right and wrong times to eat, exercise, and sleep—and what works for one woman may not work for the next. The Belly Melt Diet from the editors of Prevention teaches women to tune into their own rhythms—not just their sleep/wake cycles, but also the cycles of their hunger hormones. They will also learn the optimal time to exercise, and how to tame the ups and downs of the menstrual cycle to maximize belly fat–burning and overall metabolism boosting.

The simple 2-phase diet plan teaches women how to eat, exercise, and sleep at their best with over a hundred easy and delicious fat-burning recipes, The Perfect Timing Workouts, and the newest research in chronobiology, the study of body rhythms. Real women who tried the Belly Melt Diet lost up to 19 pounds in just 5 weeks and embarked on a slimming, energizing, revitalizing lifestyle that will stay with them for good.

Product Details

ISBN-13: 9781609618421
Publisher: Rodale Press, Inc.
Publication date: 08/21/2012
Pages: 368
Product dimensions: 6.88(w) x 9.26(h) x 1.17(d)

About the Author

PREVENTION® is the #1 healthy lifestyle brand and the largest health magazine in the U.S., with a total readership of nearly 9 million.

Table of Contents

Foreword v

Introduction: It's Time to Lose Weight for Good vii

Part I The Body Clock Reset

Chapter 1 The Rhythm is Gonna Get You 3

Chapter 2 Sleep Yourself Thin 19

Chapter 3 Get the Sleep of Your Dreams 33

Chapter 4 When Nighttime's a Nightmare 63

Part II Eat Around the Clock

Chapter 5 Reset Your Appetite 83

Chapter 6 Your Sleep and Sleek Foods 103

Chapter 7 Phase 1: Reset!: Lose Up to 8 Pounds in 3 Days 115

Chapter 8 Phase 2: Reshape!: Lose Up to 19 Pounds Total in 5 Weeks 127

Chapter 9 The Belly Melt Diet Recipes 147

Part III The Perfect Timing Workouts

Chapter 10 The Best Time to Burn Belly Fat 249

Chapter 11 The Belly Melt Diet Workouts 269

Part IV Putting It All Together

Chapter 12 The Ultimate Belly Melt Day 321

Chapter 13 Tackling the Cycle Busters 327

Appendix: The Belly Melt Diet Journal 339

Index 350

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The Belly Melt Diet: The 6-Week Plan to Harness Your Body's Natural Rhythms to Lose Weight for Good! 3.3 out of 5 based on 0 ratings. 7 reviews.
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Checked sample out dont like how they cut it off