The Best 30-Day Upper Body Workouts

The Best 30-Day Upper Body Workouts

by Dale L. Roberts

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Overview

The Best 30-Day Upper Body Workouts by Dale L. Roberts

Are you ready to build muscle, lose fat, and look awesome right away without crash dieting, boring workouts and wasting time reading? Wouldn't it be sweet to have an easy step-by-step plan to get into killer shape?
Then, The Best 30-Day Upper Body Workouts: The Home Workout Plan Book 3 has your answer in three short books you can quickly and easily read. This collection gives the information you need now so you can stop searching the internet endlessly for answers about getting toned arms, sexy shoulders, and a rock-solid upper body!

In this health and fitness short read box set, you'll get:

  • 3 fitness short read books on upper body development
  • Tons of upper body exercises with variations
  • Exercise ideal for anyone from the beginner to the athlete
  • Brief and straightforward instructions of each exercise
  • 3 reliable and customizable 30-day workout plan
  • Helpful guidelines and tips to get the most from your workouts
  • Full-color pictures so you don't fly blind into your workout
  • How to Master Pull-Ups in 30 Days
  • How to Master Push-Ups in 30 Days
  • How to Master Arm Exercises in 30 Days
  • And, so much more!
Do Yourself Huge Favor! Scroll Up, Click the Button Button to Get in Shape TODAY!

Product Details

ISBN-13: 9781539820451
Publisher: CreateSpace Publishing
Publication date: 10/29/2016
Pages: 98
Product dimensions: 6.00(w) x 9.00(h) x 0.20(d)

About the Author

My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals. While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Columbus, Ohio, with my wife, Kelli, and our rescue cat, Izzie.

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The Best 30-Day Upper Body Workouts 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
I hope i will be really reallyreallyreally 99999999999999999999%strong!